Proper body hydration is the most important benefit that our body and health can gain and for that purpose we should drink plenty of water during the day. But, what if we boost the flavor of our water with lemon and turmeric and thus obtain even more amazing benefits.
Water is the essence of our survival and as well as for the function of each body cell. As per the Institute of Geological Studies of the United States, the human body contains almost 60% water so the proper intake of water on daily basis is of vital importance for the body, especially for our kidneys.
You must have heard about the benefits of the consumption of warm lemon water upon waking up, so imagine what if you add turmeric to it and what can offer to your body.
7 Health Benefits of the Intake Warm Lemon Turmeric Water
- Helps body’s digestion
Turmeric is a remarkable root that reveals a myriad of health properties, especially in the case of body’s digestion. It stimulates the work of the gallbladder that has the ability to prevent the inflammation of the digestive tract and lower the bloating and gas.
There is also the presence of lemon that as well as facilitates good body digestion. This citrus fruit is packed with dietary fiber and when it enters the digestive tract it blocks the toxins, pesticides, and certain food molecules which are later on evacuated via the stool.
- Protector of the heart
Thanks to the content of an active ingredient known as curcumin it becomes a protector of the heart. Curcumin is a potent antioxidant that can prevent blood clotting, accumulation of fat in the arteries and remove bad cholesterol. In this way, it provides an optimal health of the heart making it to function impeccably.
- Liver and body cleanse
The lemon turmeric water will support the function of the liver and assist in the production of more enzymes. In this way the liver is more effective at eliminating toxins and waste thus providing healthy body. Lemon is rich in vitamin C which makes it the ideal diuretic agent cleaning the body from excess water and salt
- Boosts immunity and aids with waste disposal
Lemon is packed with valuable mineral potassium that enhances the immunity and lowers stress. It is a great natural diuretic that will easily remove the waste from the body via urination.
- Protects from cancer
There over 700 studies on the benefits that turmeric can offer to your body, and one of them is the prevention against cancer. This root is a powerful antioxidant and anti-inflammatory agent as a result of the presence of curcumin that makes it the ideal protector from cancer.
Various epidemiological data have shown that Asian cultures suffer less from breast, colon, lung and prostate cancer due to their diet rich in turmeric.
- Beneficial for the skin
The intake of turmeric will properly hydrate the body and as well as the skin and offer the needed nourishment and cleansing. Its use will bring radiance to your skin, boost its health and make it lighter. If you have skin issues like psoriasis or eczema, then make certain to consume this beverage as it will bring you many benefits.
The presence of lemon will also boost the health of your skin since it is packed with vitamin C, antioxidants, ascorbic and citric acid. This content will successfully cleanse the pores and restore the skin tissue. Its use has been proven to be efficient in the removal of brown spots and blackheads.
- Weight loss
This beverage is very helpful for the weight loss process as well. The presence of turmeric will provide the detoxifying effect for the liver and kidneys, cleaning them from various toxins and wastes. The body that is clean from toxins burns more fat since the work of the metabolism is enhanced.
On the other hand, the rich content of vitamin C will additionally burn the excess fat. According to the findings of a performed study conducted by the Department of Nutrition, State University of Arizona, the vitamin C levels in the body take a crucial role in the weight loss process. It was revealed that people that have low Vitamin C levels are mostly overweight or obese.
Although very beneficial drink it can also reveal certain side effects, especially if you are dealing with a certain medical condition.
For instance, lemon should not be consumed if you are on anticoagulants and antiaggregants; and if you experience bowel issues.
Turmeric, in general, does not display major adverse effects; however it can get contraindicated in people that are allergic to it by manifesting dizziness, nausea or diarrhea.
People suffering from gallstones or bile duct blockages should not use turmeric and also the ones that are on certain drug treatment as it can influence the effect of the used drugs.
High intake of turmeric should be avoided.
Prior initiating the consumption of this beverage on regular basis, make certain first to consult a medical expert.