Having a flat stomach is everyone’s desire, but not many people know that this fat needs to be reduced due to health reasons as well. Namely, abdominal fat is closely related to diseases like type 2 diabetes and heart disease, and because of that you should try your best to reduce it.
If the waist circumference exceeds 40 inches in man and 35 in woman, then this means that the affected person suffers from abdominal obesity. However, there is a solution for you that can help you to reduce the excess fat, particularly the visceral fat which is a predictor of type 2 diabetes, heart disease, insulin resistance and certain cancers. The visceral fat is more troublesome than the subcutaneous fat as it is located at the bottom of the abdominal cavity thus being difficult to melt down.
The subcutaneous fat is located in the lower belly having the shape of a pear, and the visceral, at least the most part of it is located in the abdominal region having the shape of the apple.
Tips How to Lose Belly Fat
- Consume more protein
It has been revealed that the amount and quality of protein takes great part in the appearance of fat belly. People who consumed more protein of higher quality showed much less belly fat from the others who didn’t.
- Opt for high fiber foods
Foods that are rich in fiber are very helpful for the weight loss process. However, the best dietary fiber is the one that is soluble and viscous.
- Be careful to the amount of food you eat
Some people are not even aware of the quantities of food they take in on daily basis, but this is really important if you want to have balanced weight. There is a helpful trick in reducing the amounts you consume every day, the trick is to replace your plate with a smaller one and in that way you will reduce the calorie intake.
- Limit the intake of carbohydrates
It has been shown that when people lower their carbohydrate intake, they have lower appetite which results in successful weight loss.
- Avoid the consumption of sweet beverages and foods
These food products contain added sugar which is very unhealthy and can harm the metabolic health. Taking plenty of added sugar will overburden your body with fructose that will turn into fat. In this way the fat will start to build-up in the stomach and liver.
- Introduce regular physical activity
Many studies have shown that aerobic exercises like running, swimming, or walking can significantly lower the fat in the belly.
A Natural Remedy against Belly Fat
- 1 cucumber
- Half a lemon
- A handful of parsley
- 1 teaspoon of grated ginger
- 1/3 glass of water
Preparation and use:
Combine all of the listed ingredients and drink a glass of this mixture every night before going to bed.
Why is it so effective?
The efficacy lies in the used ingredients that contribute to the decrease of belly fat. Along with this reduction they can be very helpful for other health issues as well.
This watery veggie (96% is made of water) acts as a powerful natural diuretic that successfully detoxifies, and hydrates the body. Plus, it is high in silicon and sulfur.
This citrus fruit is packed with pectin, a fiber that can dilate the stomach and thus offer the feeling of satiety. It is one of the best detox foods that can decrease body fat and as well as stimulate the work of the body’s metabolism.
This green plant shows powerful hepato-protective properties that will successfully detox your liver from the accumulated toxins that will help in the weight loss process. It is high in vitamins and minerals which will offer high nutritional value, and at the same time will fight against water retention.
This root shows hepatoprotective properties by fighting against the build-up of toxins in the liver. Plus, it prevents them to turn into fats. Ginger promotes the thermal effect that helps with the weight loss process as the body will start to use the stored fat to regain its temperature.
People suffering from citrus allergies, stomach ulcers or pain, or biliary disorders should not use lemon. High intake of lemon peel can lead to the formation of kidney stones.
People that are on anticoagulant therapy should not consume parsley. Pregnant women should avoid it as its high intake can lead to uterine contractions. In the case of breastfeeding women, its use is prohibited as it impedes the lactation process.
Weak people and those ones who struggle with blood diseases should not consume ginger. Pregnant women should also not use it, especially after the first trimester of pregnancy.
As always it is always best first to consult a doctor prior initiating any new eating regime.