Lemon-Parsley Tea Recipe to Relive Swollen Legs in Few Days

Swollen legs can occur due to water retention, poor blood circulation, or local inflammation. They can be painful and impede the normal physical activity or our basic movement, walking. In this article, we shall present you a natural remedy that can be very helpful for treating this issue, therefore follow reading and find out how you can treat it.

We recommend a remedy that is based on parsley or otherwise recognized as petroselinumcrispum. The consumption of parsley tea will help with this condition as it is packed with antioxidants. Here it is what parsley can offer to your body:

Health Virtues of Parsley

  1. A natural diuretic

Water retention can cause having swollen legs, and because of that the intake of foods that have diuretic properties can be of great assistance. Parsley is one of them that can reduce the water retention in the body. As per a conducted in-vivo scientific experiment, parsley stimulates the production of urine and thus the removal of toxins and excess fluids.

  1. Fights inflammations

The other reason for swollen legs is an inflammation in the body. This plant can reduce it in the body since it is packed with antioxidants like diterpene that can fight off this health condition.

  1. Improved blood circulation

Parsley can improve body’s blood circulation thanks to the content of an active compound known as phenol. The blood flow is particularly enhanced in the pelvic region and in the uterus. Additionally, it has the ability to counteract blood clotting due to the high presence of vitamin K thus regulating blood clotting.

  1. Boosts immunity

Parsley contains an active antioxidant compound named as apigenin that stimulates the antibodies of our body. According to a conducted in vivo experiment parsley can restore normal metabolic activity.

  1. Protects against anemia

This green herb is very rich in vitamin C and thus boosts the bioavailability of iron in the body. It elevates the hemoglobin levels and that makes it an ideal ally in the fight against anemia. It will help with the iron deficiency and thus prevent and treat anemia.

  1. Battles against the formation of kidney stones

Thanks to the rich content of vitamin K it can remove the mineral concentrates accountable for the formation of kidney stones. This plant regulates the acidity, protein and calcium content of the urine thereby preventing the occurrence of kidney stones.

  1. Enhances bone health

As we get older our bones are not as strong as they were before and thus become more fragile. They need to be remineralized and parsley is the perfect remedy for that. Its intake will protect our bones as it is loaded with vitamin K, calcium, potassium, and magnesium. This food is packed with flavonoids that also protect the bone structure.

A Recipe for Swollen Legs Based on Parsley

For optimal effects, you should use solely organic parsley.

Needed Ingredients:

  • ½ pound of parsley, organic
  • ½ lemon, juiced
  • 4 cups of filtered water


In a saucepan pour the water and then add the fresh parsley leaves and leave it to infuse for 5 to 7 minutes. Mix it nicely and add the lemon. Stir it once again and the beverage is ready for consumption.

Use: Drink 2 cups a day of this natural remedy.


High intake of parsley is not recommended for pregnant women as it can trigger uterine contractions. Likewise, breastfeeding women should not use it as it impedes the lactation.

People with kidney infection should not use parsley and those that are on anticoagulant treatment.


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