Our body is constantly attacked by various toxins coming from the environment, the food and beverages we consume and the products we use. The liver is accountable for their removal and thus protects our overall health. This organ also takes part in the synthesis and storage of food. Along with the gallbladder, the liver helps body’s digestion and production of digestive enzymes, which are later on released into the small intestine.
The importance of the liver for the body is indisputable, but due to the negative influence from outside it can easily become overwhelmed thereby lowering its normal functions. This poor condition of your liver can lead to the occurrence of various health issues that may have terminal consequences.
Thankfully, this organ has the ability to regenerate itself, but we need to recognize its early warning signs if we want to protect its health and for that matter our general health.
Signs of a Liver Disease
- Nausea and gastric issues
- Yellow skin complexion
- jaundice occurs as a result of the elevated levels of bilirubin, a pigment present in the bile.
- Abdominal pain
- as a result of the hampered liver function
- Stomach swelling
- Change of the color of stools
- mainly pale or discolored stools
- occurs as a result of the build-up toxins in the body.
As mentioned before, the liver is a human organ that has the ability to regenerate itself and we can help him to boost this function if we cleanse it from time to time. There are many natural remedies that can help us with this issue, however, if after the use of these remedies the symptoms are still there, it is of vital importance to pay a visit to a doctor so that he determines the root of the health condition and administrates proper treatment.
A Lemon and Olive oil Cleansing Liver Remedy
Lemon and extra virgin olive oil are incredible ingredients and when combined together they will offer the remedy that is powerful enough to cleanse the liver and boost its function.
Health Virtues of Lemon
This citrus fruit is high in fiber and antioxidants like flavonoids and limonoids which are highly beneficial for the liver detox. It stimulates the production of bile in the liver and thus cleanses the body. As per an in vivo study lemon contains a compound known as naringenin that protects the liver against oxidative stress and as well as supports the anti-inflammatory effect in liver tissues. Other study confirmed that the use of lemon juice in rats with damaged liver as a result of alcohol abuse showed protective properties. It has been revealed that the efficacy lied in the rich content of antioxidants.
Health Virtues of Olive oil
This oil is considered to be super healthy and because of that it has been widely used for centuries, especially in the Mediterranean area. The extra virgin olive oil is very beneficial in the protection against developing cardiovascular diseases, inflammatory and chronic diseases. Additionally, it is very helpful for the health of the liver as per a conducted study, released at the World Journal of Gastroenterology. The scientists of this study concluded that olive oil can decrease oxidative stress and provide insulin resistance and improve fatty liver.
Here it is how to prepare this liver cleansing remedy:
- 1 tablespoon of extra virgin olive oil, organic
- 1 tablespoon of lemon juice, organic
Method of Preparation:
All you need to do is to combine the lemon juice with the olive oil in a bowl.
Use: Consume 1 tablespoon of this mixture in the morning on an empty stomach for a month. For optimal effects, wait 20 minutes prior having your breakfast.
The consumption of lemon is not advised for people allergic to citrus or for the ones suffering from heartburn, esophageal reflux, stomach ulcers, renal or biliary disorders.
It is always better prior initiating any new natural remedy first to consult a doctor.