Stomach fat is the hardest fat to burn in the whole body and many people are aware of this, especially the ones that are dieting. These people have reported while managing to quickly lose the fat in the other body parts, the stomach area was still the toughest one to burn. Moreover, fat easily accumulates in this body area and tends to stick for a longer period of time.
As a result of that many people starve themselves in order to quickly remove the fat from this body area. However, this is not the healthy way and can cause many other health issues. The successful weight loss in this area is initiated when the body burns more calories by tapping into the fat store.
Fortunately, there are healthy and natural ways that can help you to burn the fat in this area without starving yourself and at the same supplying the body with the valuable nutrients. We are talking about the use of honey and cinnamon that will eliminate the toxins from the body and relieve digestive issues that impede the body from properly melting down the fat.
A Honey and Cinnamon Combo
This natural bee – product is extremely healthy and an ideal substitute for refined sugar. It is so beneficial that even diabetics can use it, but moderately. Honey offers boosted energy for the body and it is easily digestible and absorbed by the body. It enhances the work of the metabolism that allows faster burning of the body fat protecting it from overweight and obesity.
Cinnamon is not only an amazing spice revealing incredible flavor, but as well as an ingredient that can be very beneficial for the body. It can reduce blood sugar levels in the body and can be a great assistance in the weight loss process. Cinnamon demonstrates thermogenesis, a process that elevates body temperature and in order for this heat to be reduced the body uses the stored fat thus resulting in weight loss.
The combination of these two ingredients can be very helpful in the treatment of following heath conditions:
Here is a recipe based on lemon that can help in the reduction of belly fat.
A Recipe of a Fat-Burning Drink
- 1 cup of water
- 1 teaspoon of lemon zest
- A pinch of turmeric or half a pinch of Cayenne pepper
- A pinch of grated ginger or ground
- 1 teaspoon of cinnamon
- 2 teaspoons of honey, organic
Start with boiling the water in a saucepan and once it reaches its boiling point include the lemon and the spices. Leave it to simmer for a few minutes. Turn off the heat and leave it to cool off a little bit. When it becomes warm add the honey.
Use: Consume this beverage each morning on an empty stomach for 14 days in a row. The positive results will appear very soon if you follow a balanced and healthy diet along with a regular physical activity.
The limit of consumed cups is up to 3. Overuse can cause side effects.
Children under 2 years of age should not consume cinnamon. Additionally, pregnant and breastfeeding women and people who struggle with heart disease and ulcers should not use this spice. Cinnamon is known for its thermogenic effect and because of that women that are in menopause should not consume it.
Honey is not prohibited for people with diabetes, but it still needs to be consumed reasonably and moderately.