In the last century we were overwhelmed with the rise of fast foods meals that we could not avoid their consumption. However, this unhealthy diet that is void of nutrients but only packed with additives and sugar can significantly harm our health and trigger various health issues. In this hectic world we all succumb to the influence of this food which brings no good for our body, but only weight gain and deteriorated health.
As per a conducted study on the negative influence of junk food released at the Lancet, junk food is responsible for one in five deaths in the world, in total accountable for 11 million deaths.
Hence, we should try by all means to avoid it and introduce healthy and balanced diet that can restore our health and help us in the weight loss. In addition to this, we can consume a drink that has been proven to be very efficient in losing weight and in body detox.
The fat burning drink that we are about to present in this text will offer you quick weight loss and thanks to its use you can lose up to 3 pounds in just 2 days.
Here it is the recipe:
Recipe of a Fat Burning Drink
- 4 small tomatoes
- 4 garlic cloves
- 6 tablespoons of lemon juice
- 2 cups of water
- 6 ice cubes
First you need to nicely wash the tomatoes and then cut them into small pieces. Next, peel off the garlic cloves and along with the other ingredients place them in a blender. Mix everything till you obtain smooth texture. The next step is adding the lemon, water and ice cubes and again mix everything.
Use: Drink it half an hour prior breakfast for 2 days in a row. In order for this drink to be efficient in the weight loss process you need to follow a diet high in cereals, fruits, vegetables, but low in sugars and salts.
Lemon is not recommended for people who struggle with kidney stones and gastric or biliary disorders. This beverage should not be used if you are following an anticoagulant therapy or have recently undergone a surgery.
Prior initiating any new eating regime it is always better first to consult a doctor and then follow a new diet.
The benefits of the used ingredients
This drink is very efficient as it contains natural ingredients that boost the overall health and well-being. Here it is what they can offer to your body:
This veggie is very delicious but very rich in antioxidants. It is a great slimming agent that can fight off water retention and also contains leptin that will balance the metabolic rate and our appetite.
This plant is considered to be the most powerful natural antibiotic on the planet that reveals powerful antioxidant effect. Its efficacy lies in the content of an active ingredient known as allicin that has the power to eliminate intestinal bacteria and thus keeps an optimal gastric health. It removes the toxins form the body and along with the good digestive health we can achieve that always wanted flat stomach.
This citrus fruit is easily included into various dishes and represents a detox cure that contributes to the initiation of the weight loss process. It is packed with vitamin C, an antioxidant that can prevent the buildup of fat in the body, and also stimulate body’s digestion. All its benefits are optimally reaped when it is consumed upon waking up in the morning.
Principles of a Healthy Diet and Weight Loss
You may consider that following a healthy diet is very restrictive in terms of food making and in incorporating into your daily routine. But, this is so wrong as if you follow certain rules you will not deprive your body from the needed nutrients. You can still have a rich and varied diet that will provide you with great health.
Here it is what Berkeley Welness suggests how a healthy diet should look like:
- Introduce foods that are rich in fiber
- Eat various fruits and vegetables
- Avoid or exclude sweet and processed foods
- Opt for whole grains
- The plate should be with more vegetables than meat
- Avoid saturated fats
- Lower the intake of sodium
- Try to get your vitamins and minerals from fresh foods and not immediately turning to the use of supplements