The intake of lemon water has been extremely popular in the past decades as people have become aware of the remarkable health benefits that this drink can offer to our body. Lemon is an incredible citrus fruit that reveals a wide range of health benefits due to its great content of vitamin C, an antioxidant that has the ability to fight off the damaging free radicals.
It can be consumed in various forms as a juice, as a salad dressing or included in various dishes and thus enjoy all its magnificent benefits. It boosts body’s digestion, offers radiant complexion, and many other health virtues. But, are you consuming the right lemon water follow reading and find out?
First, let us focus, what lemon can bring to your body. Its potency is undeniable when our health is concerned; moreover it has been used for centuries thanks to its powerful medicinal properties for the treatment of various ailments. It portrays strong antibacterial and antiviral properties and because of that its intake can contribute to stronger immune capabilities.
Health Benefits of Lemon
- Lemon for happy heart
According to conducted studies fruits and veggies that are packed with vitamin C can lower the risk of heart disease and stroke. Lemon is an incredible source of vitamin C and as well as contains vegetable compounds like hesperidin and diosmin that have the ability in lowering bad-LDL cholesterol thereby reducing the chances of developing a cardiovascular disease.
- Anemia protector
A person suffers from anemia when there isn’t enough iron in the body. The bioavailability of the iron is very low and because of that it needs plenty of vitamin C so that the body can easily absorb it. This vitamin is highly needed when the iron comes from vegetable sources. The iron that is present in the fish, chicken and meat is easily absorbed by the body which is not the case with plant sources of iron. This could be a problem for the vegetarians, but thanks to the intake of vitamin C and citric acid they are as well as protected from developing anemia.
- Prevention against kidney stones
Kidney stones are being created when the waste crystallizes and thus accumulates in the kidneys. This can be prevented if you consume lemons as the content of citric acid can prevent these calculations by increasing the volume and pH of the urine.
- Booster of digestive health
Lemon contains a valuable fiber known as pectin, a form of soluble fiber revealing various health advantages. This fiber improves intestinal health and slows down the digestion of sugars and starches.
- Weight regulator
Due to the content of pectin, the lemon can expand the stomach providing the feeling of fullness and in that way reduce the feeling of hunger. Plus, several studies have revealed that lemon extracts can prevent or lower weight gain via their plant compounds. Additionally, the lemon intake can decrease body fat and enhance the work of the metabolism.
Here it is what people commonly do it wrong when preparing lemon water:
What people do it wrong every time they prepare their juice is that they just juice out the lemon and don’t use the skin. This is a common mistake as this part of the lemon contains plenty of nutrient and valuable minerals; in fact it is even higher than the juice itself.
The lemon peel is high in vitamin C, potassium, dietary fiber, and an important source of limonene and other flavonoids. The lemon peel includes also the white part along with outer yellow color which usually ends in the garbage bin. But, this is so wrong as this part of the lemon can boost the health of your bones, help you with the weight loss, prevent oxidative stress, lower bad-LDL cholesterol, better the quality of the skin and enhance the immune system.
Therefore, when you plan to consume lemon water, take an organic lemon cut into slices, squeeze the juice, and then grate some of the lemon peel into a pitcher containing 4 cups of water. Drink a glass of this mixture as a first thing in the morning on an empty stomach and thus obtain all its magnificent properties.
Lemon is not recommended in cases of stomach ulcers, biliary or renal disorders, or citrus allergies.