Lemon is a powerful citrus fruit portraying a wide range of health benefits and because of that the most widely used fruit in the whole planet. It is packed with valuable nutrients and vitamins that boost body’s organism and thus protect it from the onset of various health issues.
It can be consumed in various forms as juice, salad dressing, or lemon water and provide your body with indispensible nutrients and fiber. Lemon is packed with vitamin C, a powerful antioxidant that can neutralize the harmful effects of the damaging free radicals.
Thanks to the presence of potent active compounds this fruit is a great natural alternative in the treatment of various health issues. But, did you know that this amazing fruit can offer even more and only by placing it in your room where you sleep. amazing isn’t it?
The sole presence of this fruit in your bedroom can do wonders for your body, but first let us focus on the healthy benefits lemon can offer when ingested.
- Helps food transit
If you have enjoyed a hearty meal which is difficult to digest, then the intake of lemon and lemon water will substantially help the work of the metabolism and digestion. In order for the fatty foods to be properly digested the liver needs to secrete more bile and the intake of the lemon containing citric acid stimulates this secretion. Additionally, the presence of fibers will improve the intestinal.
- Detoxifies the body
Thanks to the enhanced secretion of bile by the liver, the digestive process gets boosted and thus quickly eliminates waste and toxins from the body. For that purpose, the best thing that you can do for your body is to drink warm lemon water as a first thing in the morning.
- Boosts body’s immunity
Lemon reveals powerful antibiotic, antiviral, antiseptic and antioxidant features that make the immune system stronger thereby protecting our overall health and well-being. Therefore, lemon is a great natural ingredient while cold weather fighting bacteria that causes influenza, cold or flu.
- Clears the skin
Lemon is an incredible natural whitening agent that can diminish your brown spots. When used topically it regulates skin pigmentation thanks to the content of citric acid, plus it exfoliates the skin making it lighter. If you use it on daily basis, the positive results will appear in less than a month.
Note that in case of dry and fragile skin, lemon should be used every other day. Lemon reveals photosensitizing properties and because of that it needs to be used solely in the evening, and if you plan to sunbath the next day make sure to thoroughly wash it off from your skin.
People suffering from gastric disorders, stomach ulcers, kidney stones and gall bladder disorders should not consume lemon.
Lemon Pieces Near Your Bed
Follow reading and find out what this simple trick can offer to your body.
- Air purification in your room
Having lemon halves near your bedroom will provide you with fresh air thanks to its antibacterial and antiseptic properties that will eliminate the microbes accountable for the air pollution. Not to mention the fact that your bedroom will have fresh and scented air.
- Alleviates stress
The aromatherapy widely uses this cirrus fruit as it emits soothing and refreshing scent that can relieve stress and other nervous conditions. The aromas of citrus fruits can offer body relaxation and lower the anxiety as per Barbara Thomley, Manager of the Complementary and Integrative Medicine Program at Mayo Clinic.
- Elevates energy levels
Lemon is high in vitamin C that can be a great substitute for the morning cup of coffee. Along with its incredible scent it will offer the energy early in the morning needed for the upcoming day.
- Keeps mosquitoes at bay
Lemon halves a great solution for keeping away mosquitoes from your bedroom and thus protecting you from their bites. The use of commercial sprays and other insecticides can be harmful for your body as they are packed with dangerous chemicals.
Lemon is highly effective when combined with cloves. The horticultural group Under a Tin Roof highly recommends it against flies as well.