There isn’t a person in the world that does not have extra weight and has followed some specific diet in order to get rid of it. You have to be aware of the fact that there is no miracle potion that can make your weight go away instantly. It is all hard work following a healthy and balanced diet along with a regular physical activity.
Naturally, there are some remedies that can boost this process and one of them is for sure the warm lemon water. You may have heard that the consumption of warm lemon water upon waking up can contribute to a wide range of health benefits, but it turns out that it is very efficient in the weight loss process as well.
Lemon is a citrus fruit offering so many health virtues and because of that it needs to be introduced into your diet provided that you do not suffer from kidney, gastric or biliary disorders, stomach ulcer and citrus allergy. Therefore, it is always best first to consult a doctor prior initiating any new eating regime.
Health Benefits of Lemon
- Helps digestion
This citrus fruit is a natural alkaline ingredient that helps in regulating body’s digestion. Thanks to the reduction of the body’s pH, the intestinal flora is rebalanced and the transit improved. It has been scientifically proven that regular intake of lemon along with walking provides optimal digestive capacities.
- Protects the cardiovascular system
Lemon is rich in fiber which is very beneficial in regulating cholesterol in the blood, accountable for the onset of cardiovascular diseases. Regular intake of lemon will keep your heart healthy.
- Removes toxins
The presence of toxins in the body is the key reason for developing many health conditions. The consumption of lemon successfully removes residues of toxins and thus protects your health. Moreover, it is a natural diuretic, and removes salt and fats through the urinary tract. Plus, it has the ability to prevent the formation of limestone inherent in kidney stones.
- Boosts immunity
Thanks to the high content of vitamin C the work of the immune system gets substantially improved protecting your body from many diseases.
- Promotes healthy skin
Lemon is a powerful antioxidant agent which makes it an effective protector of the skin. Thanks to its high content of vitamin C it produces more collagen which the skin highly needs for keeping the elasticity of the dermis. It can be used either orally or topically and the effects will be amazing in fighting the appearance of wrinkles or fine lines.
- Supports weight loss
This citrus fruit is packed with active compounds like polyphenols that are incredible slimming agents. As per a conducted in-vivo scientific experiment, these compounds prevent weight gain and battle against fat accumulation. This experiment was performed on rats that were purposely fattened, and the results showed that rats that were given polyphenols were less susceptible to obesity than the other ones.
Here it is how to prepare lemon water:
Recipe of Lemon Water
For optimal results, you need to purchase only organic lemons.
- ½ lemon
- 1 cup of warm water
Preparation: Juice out the lemon in a large glass filled with warm water. Mix the solution and drink it bottoms up. The other half of the lemon, keep it in the fridge for the next day.
Use: Consume this drink on an empty stomach or prior physical training.
Note: Consumption of lemon is not recommended in case of kidney, gastric or biliary disorders and in case of stomach ulcer and citrus allergy.