The colon is an important body organ accountable for the removal of waste and because of that it needs to function properly. Plus, it keeps water balance and absorbs certain essential nutrients. This organ is constantly in contact with certain pathogens thus leading to the occurrence of many ailments such as bloating, constipation, diarrhea, or irritable bowel syndrome.
Therefore, we need to be very careful about the food we consume if we want to preserve the health of the colon and in that way our overall health and well-being. We should lead a healthy lifestyle meaning following a balanced diet that is high in fiber and probiotics along with a regular physical activity. Additionally, the body needs to be always properly hydrated and the colon occasionally cleansed.
The colon cleanse is done by introducing food ingredients like apples, lemon, and ginger that will help in its detoxification. In this way the function of the colon will get boosted and the overall health maintained. This detox drink will clean the colon and remove up to 5 kilos of waste.
Here is the recipe:
A Colon Detox Drink
- Half a cup of apple juice, organic
- 2 tablespoons of lemon juice
- 1 tablespoon of ginger juice
- Half a teaspoon of sea salt
- 1 cup of hot water
Mix all the listed ingredients till you obtain a smooth texture. Next, strain the mixture and transfer it into a glass bottle.
Drink it every morning on an empty stomach, but ensure that is warm.
Pregnant women and people with gastric, renal and biliary disorders should not use this detox drink.
Why is it so effective?
Benefits of the Apples
This fruit contains valuable nutrients like vitamin C, vitamin K, phosphorus, potassium, and beta-carotene. It lowers bad cholesterol, prevents diabetes, stroke and neurodegenerative disorders meanwhile improving sleep and oral health. Apples are packed with soluble fiber that promotes intestinal transit which helps in quick removal of the toxins thus preserving the proper function of the colon.
Benefits of the Lemon
Lemon is a great source of fiber, vitamin C, magnesium, calcium, potassium, and antioxidants. It lowers the risk of stroke by improving blood pressure, boosts the immune system, helps with weight loss, promotes iron absorption and helps with the elimination of toxins from the body. It acts as a natural diuretic and converts toxins into soluble matter which makes the removal of the body very easy and quick.
Benefits of the Ginger
This plant is high in fiber, vitamin B, calcium, iron, magnesium, and potassium. Plus, it contains active compounds like gingerol that shows many benefits for the body. It reveals anti-inflammatory, antispasmodic and antioxidant properties. According to an in vivo study ginger lowers the transit time of food, particularly in the colon thus promoting the removal of toxins and preventing the appearance of constipation. It is powerful enough to lower nausea, gas, and pain.