The thyroid is a very important gland that is accountable for many bodily functions and because of that we need to keep its optimal health as if that is not the case a condition known as hypothyroidism is inevitable. If you feel tired most of the time, depressed and have that feeling of heaviness, then it is most likely that you suffer from this condition. You should pay a visit to your doctor and determine this speculation.
In order to prevent any thyroid issue, you need to introduce certain beneficial foods for the thyroid in your diet. These foods will provide the needed nutrients for the optimal function of this gland.
Here they are:
9 Beneficial Foods for Your Thyroid
The thyroid needs iodine in order to function accordingly and if the body lacks this mineral the gland will not perform accordingly. Foods that are high in iodine are eggs, fish, seaweed, and seafood.
- Brazilian nuts
Lack of selenium also leads to the development of hypothyroidism and because of that you need to introduce into your diet. As per a conducted study released in the Journal of the American College of Nutrition, daily use of zinc and selenium supplements can fight hypothyroidism provided that they are prescribed by your doctor.
Foods that are high in selenium are the Brazilian nuts which can be consumed as snack or simply added in various recipes. Other good sources of selenium are: eggs, chicken, beef, turkey, oysters, tuna, sardines, and legumes.
Have in mind that high intake of selenium can be toxic, and because of that be very careful with its intake use only when a doctor prescribes it.
Other cause of hypothyroidism is zinc deficiency; therefore introduce chickpeas into your diet as they are a great source of zinc. They can be easily added into various meals like a dressing with olive oil for your Brussels sprouts or cauliflower and roast them in the oven at 250 degrees, or simple add them in salads.
Fruits like pears, apples, plums, and all citrus fruits contain a gelatinous fiber known as pectin that lowers the amount of heavy metals in the body, accountable for hypothyroidism. Heavy metals like mercury, lead, and cadmium are very bad for your body. Some people tend to peel theses fruits, but that is so wrong as the level of pectin is the highest just under their skin. But, you should nicely wash them with water and vinegar to eliminate all traces of pesticides.
The traditional Ayurvedic medicine widely uses this plant due to its valuable benefits. As per a released study in the scientific journal Polytherapy Research, the guggul plant prevents the onset of hypothyroidism. Namely, it can convert certain hormones into a more potent form and thus stimulate thyroid function.
- Pumpkin seeds
These seeds are packed with zinc, and because of that they are great remedy for hypothyroidism. You can prepare a tasty guacamole if you add raw pumpkin seeds into the avocados along with coriander and lime.
Any fish that contains plenty of omega-3 fatty acids is very beneficial for the function of the thyroid. These acids lower the inflammation in the body and boost the immunity. Sardines are packed with these substances that will protect you from developing Hashimoto’s disease, or otherwise known as chronic lymphocytic thyroiditis, a common autoimmune disorder. Aside the sardines, fish like trout; mackerel, tuna, and herring are also packed with omega-3 fatty acids.
According to a conducted study on the intake of sardines compared to swordfish, released in the scientific journal Endocrine, fatty fish high in omega-3 acids like sardines may be beneficial for preventing thyroid problems after pregnancy.
- Vitamin A
This vitamin is a valuable nutrient for obtaining healthy body and metabolism. High levels of TSH are common cause for the occurrence of hypothyroidism. As per a released study in the Journal of the American College of Nutrition, 25,000 IU vitamin A can substantially lower the blood levels of TSH thereby reducing the risk of subclinical hypothyroidism in premenopausal women.
Note: You need to be very careful when taking vitamin A supplements as excessive intake can be toxic. When turning to the use of supplements make sure first to consult a doctor and then start using them.
Foods that are high in vitamin A are sweet potatoes, carrots, romaine salad, spinach, lettuce pumpkins, apricots, mango, and melon.
- Vitamin D
In order for the health of our body to be boosted you need to take in Vitamin D. if the body lacks vitamin D, then the risk of Hashimoto’s disease and other autoimmune diseases can get substantially higher. People who suffer from hypothyroidism are low in vitamin D and because of that they need to take supplements of this vitamin. Foods that are rich in vitamin D are eggs, mushrooms, dark chocolate, sardines, salmon, herring, and tuna.