7 Ways to Increase the Size of Your Breasts Naturally

We are living in an age when large female breasts are highly appreciated and for that purpose many women undergo even painful surgeries. But, there is no need for such aggressive methods as there are natural ways to increase the size of your chest and there is nothing better like the natural shape of your body. Here they are:

7 Home Remedies for Bigger Breasts

  1. Massage

The breasts are composed of adipose tissue and fat which are very reactive once stimulated. The performance of a massage will stimulate the supporting tissues and lymphatic circulation, which will result in firmer and larger breasts.

For best effects, breast massage should be implemented on daily basis by applying natural oils such as olive oil or almond oil. In this way, you will acquire the perfect massage and at the same time offer the best body hydration.

  1. Exercises

There are exercises that target the pectoral muscles that will help in acquiring bigger size of your chest. Those are bench presses, push-ups and weight lifting which you need to introduce in your workout plan.

  1. Foods that increase the size of your breasts

For the shaping of the female body the hormone estrogen takes a key role, especially for the parts where the feminity is revealed like the breasts, thighs, and buttocks. There are foods that stimulate the production of estrogen like the following ones:

  • Linseed
  • Chickpea
  • Hazelnut
  • Strawberries and peaches
  1. Fenugreek

These seeds show a wide range of health advantages. However, they can offer even more, particularly if you are interested in having large breasts. This plant supports breast enlargement by stimulating the function of the mammary gland that elevates the volume of breast tissue.

You can use it in different ways, but the most effective and popular one is the use of a gentle massage with fenugreek oil. While massaging the breasts the oil will penetrate the breasts which will boost the function of the mammary gland. You should perform this massage for a few weeks and the results will be visible.

Note: Fenugreek seed is not advised for diabetics, while pregnancy, and for people who suffer from peanut allergy.

  1. Red clover flowers

This plant is also well recognized for its magnificent health virtues. The phyto-oestrogens in red clover increase the size of the hips, buttocks and breasts.

The red clover is packed with these phyto-oestrogens that can replace estrogen, and contribute to the development of female sexual characteristics. Phyto-oestrogens and estrogens are very similar at a molecular level which makes it possible to slightly mimic the effects and functions of estrogen in a female’s body.

The intake of red clover flowers can be in an infusion form.

Note: The use of red clove is not recommended for pregnant or lactating women.

  1. Dandelion root

Dandelion root increases the breasts by catalyzing the formation of new tissues and mammary cells. For that purpose you should take it as tea or in a form of capsules.

Note: People suffering from gallstones or obstruction of the bile ducts must not use this plant. Additionally, people who are allergic to plants of the asteraceae family like chicory or daisy should also not use it.

  1. Wheat germ oil

This oil when applied with a massage can help in the breast enlargement. Thanks to the massage the oil will be absorbed by the breasts and in that way stimulate the blood flow to the pectoral area thus providing proper nutrition and oxygen for the metabolism.

Plus, the use of this oil will offer its rich amount of vitamin E thereby preventing the occurrence of sagging breasts. You should put a few drops of this oil in your palms and with circular movements massage your breasts for around 10 to 15 minutes.

Perform this treatment 2 to 3 times a day and in a few months you will be amazed by the achieved results.

Be aware:

The AFSSAPS, the national agency for the safety of medicines and health products, advises the amount of only 1 mg of phyto-oestrogens per day. If you overdo with the dosage, “hormonal disturbances and a significant increase in the risk of breast cancer are to be feared“. This caution was stated in the report of the agency released in 2005.


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