Ginger is an amazing herb coming from India that has the ability to alleviate nausea and motion sickness. However, aside this well recognized benefit this root is also very beneficial for the overall health and well-being.
It can facilitate body’s digestion, dissolve kidney stones, cleanse the liver and relieve joint pain. Plus, it is known as an effective natural aphrodisiac.
If you consume this root regularly as tea or infusion your body will reap many health virtues and thus protect it from the onset of several diseases. Here it is what it can offer:
Health Benefits of Ginger
- Liver cleanse
The liver is the most valuable detox organ that needs to be cleansed from time to time so that it functions accordingly. Ginger is packed with antioxidants and thus protects the liver. Its intake will remove the toxins that clog the liver and are being accountable for the occurrence of diseases. As per a performed study, ginger can protect the liver by lowering the lipids present in this body organ.
- Battles against kidney stones
Thanks to the content of antioxidants, the consumption of this plant will contribute to moving small clots in the kidneys. This has been confirmed by a conducted study demonstrating that the high level of antioxidants is beneficial for the detoxification of the kidneys. Additionally, it acts as a natural diuretic that will promote the removal of minerals in the kidneys via urination.
- Relieves joint pain
Ginger contains leukotrienes and prostaglandins that provide the powerful anti-inflammatory effect of this root. As per a conducted research, ginger reveals analgesic properties, which are highly beneficial in the case of knee pain related to osteoarthritis. Hence, if you suffer from joint pain, make certain to introduce ginger into your diet.
- Protects from gastric disorders
Ginger is extremely helpful for people who struggle with gastric pain. Its use can help in cases of irritable bowel syndrome, gastric reflux, and nausea.
- Fights against the cold
This root reveals antiviral and antibacterial properties thus making it a natural effective treatment of cold. Ginger boosts the immune system and thus easily fights off the symptoms of cold. Scientists have already confirmed that the antiviral potential of ginger can fight off the cold.
- Helpful for diabetics
People suffering from type 2 diabetes should regularly use ginger as it elevates the insulin resistance due to the reduction of fasting blood glucose. This root is recommended in the case of this chronic disease.
Here it is how you can enjoy all the benefits of ginger:
A Recipe of a Ginger Tea
- A quarter teaspoon of ginger, ground
- A quarter teaspoon of turmeric. ground
- 1 cup of water
- 1 tablespoon of coconut milk
- Half a teaspoon of organic honey
- A pinch of lemon zest
Pour the water in a pan and heat it till it boils. Then, include the ginger, turmeric, coconut milk and the lemon zest. Mix everything nicely, and when it cools off add a little bit of honey.
People with gallstones, blood clotting problems, and the ones that have a scheduled surgery should not use ginger.
Pregnant women should not use ginger, especially after the first trimester of pregnancy. This also applies for breastfeeding women.
Turmeric is a natural fluidizer, and because of that it should not be used while taking an anticoagulant treatment.
People who have gall bladder issues should also not consume it.