The 7 Most Effective Exercises for Eliminating Double Chin

The appearance of double chin is not a trait of beauty but a sign of obesity or the inevitable aging process. However, experts believe that this physical characteristic is a result of genetics. Luckily, there are some natural methods that can help you to eliminate the double chin form your face and neck.

Many people turn to having a surgical operation to remove this fatty layer under the chin, but there is no need for such aggressive method as there are other effective options that can help in its removal.

7 Effective Exercises for Eliminating Double Chin

Here they are:

  1. The scoop

This one is done by opening the mouth and with the lower lip covering the lower teeth by bringing it into the mouth. Next, close the mouth and elevate your head. By performing this exercise you are pulling the muscles of your chin and thus creating tension in your chin and increasing its elasticity. Perform this movement 5 to 7 times.

  1. Try touching your nose with the tongue

Try touching your nose with the tongue

Although rather strange but it is effective as it strengthens the muscles under the chin. Therefore, pull out your tongue and try to touch your nose. Naturally, most people cannot touch their noses with their tongue, but you should try to stretch your tongue as near as possible to your nose. Perform this movement several times during the day.

  1. Stretching the cheeks

For this exercise turn your head to the left and then pull the lower jaw forward. You will feel the tension but in this way you are tightening your neck muscles. Release the pressure and then perform the same movement by turning your head to the right. Perform it 5 times a day.

  1. Kissing the giraffe

This exercise will provide the tension in your neck which will eliminate the fat layers under your chin. In order to achieve that try to imagine kissing a tall person or a giraffe. Keep your head, lips and neck in this position for 5 to 8 seconds. After that release the pressure. Perform this imaginable kissing 5 times a day.

  1. Resistance

Place your both fists under your chin and then start to lower your jaw little bit on your fists by contracting your muscles to overcome the resistance. You should gradually elevate the pressure force and once you reach maximum resistance, hold it for 3 seconds. Release, relax and repeat the exercise 5 to 7 times.

  1. Inflated cheeks

Deeply inhale by using your mouth and thus fill your cheeks with air. Then, close your mouth and inflate your cheeks. Place your palms on the cheeks so that to feel tension in your muscles. Keep it for 3 to 5 seconds, and after that release the air and relax. Do 5 to 6 repetitions.

  1. Smile

This smile is done by gritting your teeth and stretching the corners of the lips as much as you can. Next, push your tongue against the hard palate and slowly elevate the pressure force. You need to feel a strong tension in the muscles of the chin so that the exercise is done properly. Maintain this feeling of tension for 5 seconds, relax for 3 seconds, and in this manner do 5 to 8 repetitions.

These exercises can help you to remove the double chin, but in the case of obesity and overweight it is of vital importance to burn the fat deposits in the body. This needs to be done in a healthy manner by consuming healthy and balanced diet, following a regular physical activity, and consuming plenty of water.

Aside the implementation of these exercises as a daily routine you can as well as introduce natural remedies and thus efficiently get rid of double chin.

3 Natural Remedies for Double Chin Removal

  1. Egg white face mask

For this mask you need to whisk an egg white, and then add 1 tablespoon of milk, 1 tablespoon of honey and 1 tablespoon of lemon juice. Use this mixture on your chin twice a week.

This mask will tone and soften the skin by tightening the skin pores. Use this mask on your chin and with its application remove the fat and improve the skin flexibility.

  1. Wheat germ oil

Use this oil to massage your chin for 10 to15 minutes. Let it stay during the night and in the morning wash it off from your chin.

The wheat germ oil is very effective in removing the double chin as it represents one of the most powerful antioxidant oils for toning and rejuvenating the skin. The skin quickly absorbs it and goes deep into the different skin layers, starting from the outer lipid barrier to the epidermis and dermis.

  1. Cocoa butter

Just use this ingredient for massaging the chin for a few minutes.

Cocoa butter shows powerful antioxidant properties that protect the skin from environmental and external pressures that can cause skin irritation or damage. By minimizing the oxidative stress, cocoa butter can lower the aging signs like the wrinkles and sagging skin that can lead to the formation of a double chin.



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