Lemon is an amazing citrus fruit revealing a wide range of health benefits due to its high nutritional value. It shows anti-inflammatory, antibacterial, and antiseptic properties and because of that it is very beneficial in the treatment of various health issues. Thanks to its detoxifying, purifying and antioxidant effect it successfully cleanses the body from the harmful toxins and thus protects the general health and well being.
In this article we shall focus on the ability of lemon to promote weight loss and thus help you to lose all those unwanted pounds. The juice of this fruit is the ideal ingredient for eliminating stubborn fat and toxins. The consumption of lemon water can help you to lose 2 kgs in just 5 days and that in a healthy manner.
The Popular Lemon Diet
The diet is based on consuming lemon water on empty stomach every morning. However, in order for the weight loss to be successful you need to follow a healthy and balanced diet and a regular physical activity.
A 5-Day Lemon Diet
During this diet you need to follow these principles if you want to lose unwanted pounds.
- The first day of this diet is usually the hard one, but its follow up will boost your metabolism and stimulate weight loss. If you experience food cravings make sure not to nibble any snacks but instead of them nibble healthy vegetables. This food is loaded with fiber that is vital for weight loss.
- The diet lasts only for 5 days and not more and in this period you should exclude the intake of foods that are high in bad fats like sugary products and processed foods.
- Proper hydration is a must during the day if you want to get rid of the toxins accountable for weight gain.
- Foods like soft beverages, sauces and fried foods need to be avoided as only in that way you will manage to quickly lose weight.
People suffering from stomach ulcers, gastroesophageal reflux, or kidney or bile disorders should not consume lemon. This fruit is well-known for its citric acid content that stimulates the secretion of gastric juices and in these cases that can be harmful.
Prior initiating any new eating regime it is best first to consult a doctor.
Health Benefits of Lemon
- Beneficial for the heart
Lemon is loaded with fiber which stimulates the breakdown of cholesterol, the main reason for a cardiovascular disease. Scientific studies have confirmed the benefits of the lemon in keeping optimal heart health.
- Improved digestion
Lemon is known for its alkalinity which is very helpful in treating digestive issues. It lowers the acidic pH levels in the body and thus regulates the intestinal flora. As per a conducted study, the lemon intake combined with regular walking supports good digestive function.
- Boosts immunity
This citrus fruit is a great source of vitamin C, an antioxidant that can neutralize the negative effects of the harmful free radicals. These substances are accountable for the occurrence of many diseases.
- Good skin care
Our skin needs proper production of collagen, and for that vitamin C is of vital importance. It will improve the condition of your skin either applied topically or ingested. It stimulates skin elasticity factor and in that way successfully fights against the appearance of wrinkles and fine lines.
- Body detox
Lemon greatly contributes in the removal of toxins and thanks to its diuretic properties it allows the body to remove salt and fat. As per a conducted study, this citrus fruit prevents the formation of calcareous residues in the urinary tract.
- A great slimming ally
As per an in vivo study, the content of polyphenols in lemon prevents the weight gain and adipose tissue build-up. In an experiment with fat rats it was shown that those rodents who consumed polyphenol gained less weight than the other ones who did not have this substance in their diet.