High blood pressure can affect our health if on the long run is not being treated. As a result of that a cardiovascular disorder like hypertension can occur. If you do not reduce the high blood pressure your health condition will worsen and lead to more severe health cardiovascular issues.
Poor lifestyle can easily lead to the occurrence of high blood pressure. Therefore, we need to do something to protect our health and that can be achieved if we adopt a healthy lifestyle. There are also certain natural remedies that can help us in that which have been proven to be very efficient.
How to prevent the occurrence of hypertension?
Hypertension can be easily prevented if you are careful and pay attention to some lifestyle habits and foods that can prevent the development of this disease:
Here are some things that you need to exclude from your lifestyle:
- Avoid the intake of salty foods
- Regulate your weight
- Limit the intake of foods that are high in cholesterol
- Try not to consume alcohol
- Quit smoking
- Follow a regular physical activity
The conventional treatment of high blood pressure is prescribed medications but most of these pharmaceutical solutions can lead to the appearance of adverse effects. If you implement some good habits and healthy eating you can manage to prevent high blood pressure and battle against its occurrence. There are certain foods that can naturally reduce the high blood pressure like for instance the garlic.
This plant successfully reduces blood pressure because it can prevent the formation of fat deposits (plaque) in the blood and arteries. Thanks to this ability it can prevent several cardiovascular diseases, among which is hypertension.
Garlic contains powerful components that promote the production of nitric acid in the blood that helps in the regulation of blood pressure. Plus, it contains a powerful active ingredient known as allicin that reduces blood pressure.
How to use it?
If you want to lower high blood pressure, consume 2 or 3 raw garlic cloves on daily basis. In order to obtain the most benefits and to release the powerful substance allicin you need first to crush them, and leave them for 10 minutes, and after that consume them. If the scent of the garlic bothers you, we suggest sucking a mint leaf or putting on your tongue 1 tablespoon of mustard.
The use of these natural remedies will be very helpful in the regulation of the high blood pressure.
Natural Recipes That Regulate High Blood Pressure
Lemon Water Remedy
- 1 lemon
- 1 glass of water
Preparation and use: Just juice out the lemon and include it into a glass of water. Consume this mixture on an empty stomach every morning.
Lemon is a beneficial citrus fruit in the case of hypertension as it has the ability to regulate tension and enhance the flexibility of the arteries by removing from their walls the accumulated plaque. Thanks to this there will be a drop in the blood pressure. Scientists have proven that the content of ascorbic acid, polyphenols and citric acid can be very beneficial for patients with high blood pressure.
In case of bile, kidney and gastric disorders, you should not consume lemon.
Apple Cider Vinegar Remedy
- 1/8 tablespoon of baking soda
- 1 tablespoon of apple cider vinegar
- 1 glass of water
Preparation and use: Just combine all of the ingredients and consume it two times a day.
Thanks to the content of the amazing apple cider vinegar this remedy offers plenty of valuable nutrients like potassium, magnesium, and calcium. These substances are very beneficial for the health of the arteries and blood pressure. As a result of that there will be good blood circulation, lower blood pressure which in turn will prevent a variety of cardiovascular ailments.
Note: This vinegar is not recommended if you suffer from digestive disorders.