There is nothing better like drinking warm lemon water in the morning and thanks to this consumption you will manage to detox the body and boost your overall health and well-being. If you consume this beverage on regular basis, then you will bring great benefits for your body protecting it from numerous health issues.
Lemon is a citrus fruit packed with vitamin C, a powerful antioxidant that can neutralize the harmful effects of the damaging free radicals. Plus, it contains valuable nutrients that your body highly needs it. Due to the content of pectin lemon becomes a great slimming ally in your fight with those extra pounds. Follow reading and find out what this consumption can help you with.
11 Health Benefits of the Intake of Lemon Water
- Betters immunity
Thanks to its incredible content of vitamins and nutrients it boosts the defense systems of the body. The regular intake of lemon water will elevate the levels of vitamin C in the body and prevent infections. This citrus fruit has been used for centuries in the treatment of cold and flu, and it has been shown that can be every effective in the treatment of respiratory infections.
- Facilitates digestion
The traditional Ayurveda medicine recommends the consumption of lemon water for better body’s digestion. Its intake in the morning will incite the liver to secrete more bile, which is a vital substance in the breakdown of body fat.
- Prevents the formation of kidney stones
As per the finding of the prominent Professor Brian H. Eisner, the consumption of lemon water can lower the risk of kidney stones.Lemon is rich in citric acid that prevents the development of calcium oxalate crystals accountable for the appearance of this health disorder.
- Cleanses the body
Lemon reveals powerful antioxidant effect which helps in lowering bad-LDL cholesterol and prevents the clogging of the arteries. It promotes the secretion of bile and thus betters the body’s digestion which helps in the removal of toxins. It properly hydrates the body and supports the removal of waste build-up in the colon.
- Prevents food poisoning
Lemon water is a great drink to take on your trip. Thanks to its strong antibacterial, anti-inflammatory and antiviral properties this fruit can fight off the pathogenic bacteria that could lead to intoxication.
- Soothes muscle aches
The reason for the occurrence of muscle aches is the dehydration of the muscles. Therefore, in order to avoid these aches you need to properly hydrate your body and the intake of lemon water can provide all that. As per Parsley Health, the best way to avoid muscle soreness is to consume lemon water before, during and after physical activity.Proper hydration is of vital importance for any performed sports activity.
- Offers higher energy levels
We all need that extra energy during the day and lemon is one of the few fruits that is loaded with negative ions, which by elevating the serotonin production in the body they can lower the depression, stress and boost the body’s energy levels.
- Prevents the occurrence of acne
Inflammation results from the caused damage of free radicals to the cells that trigger the appearance of acne. This condition can be easily battled thanks to the vitamin C content, a powerful antioxidant that can soothe the inflammation and in that way better the skin condition.
- Strengthens the nails
This citrus fruit contains folate or vitamin B9 which will keep the nails healthy by increasing red blood cell formation. It ensures a sufficient oxygen transport to the nails which makes the nails stronger.
- Supports weight loss
The consumption of lemon water will support the weight loss process due to the content of polyphenols. These compounds show a substantial effect on weight loss and body fat decrease as per a conducted in-vivo study.
- Prolongs the aging process
The regular consumption of lemon water will provide you with enough quantities of vitamin C that stimulates the collagen production. This protein is vital for protecting your skin from developing wrinkles. The antioxidant effect of the lemon will provide you with fresh and rejuvenated skin.
People with stomach ulcers and gastro-oesophageal reflux, kidney and biliary disorders should not use lemon. This also applies for the people who suffer from citrus allergies.
High concentrated and undiluted intake of lemon can have a reverse action on the renal stones and favor the crystallization of the oxalate of calcium.