People are more and more turn to the use of natural remedies being aware of their incredible health benefits. Moreover, these natural health cures do not show any adverse effects.
The most popular one is the mixture of baking soda and lemon which has portrayed numerous health advantages. Each ingredient is powerful by itself revealing amazing properties, but when they are combined the effect is even more powerful.
Baking soda is a versatile product used since the beginning of time and well-recognized for its alkaline effect. On the other hand, lemon is packed with vitamin C that offers the powerful antioxidant effect. Both of them have shown efficacy in the treatment of indigestion, skin care, teeth whitening, and weight loss.
Recipe of the Super-Potent Lemon/Baking Soda Drink
- Juice of half a lemon
- 1 teaspoon of baking soda
- 1 cup of warm mineral water
Preparation and use: Just mix the listed ingredients and consume it on an empty stomach, in the morning, for 2 weeks in a row.
The consumption of this drink will lower the acidity of the body, especially in cases when kidneys cannot eliminate enough acid. Plus, it will facilitate digestion, body detox and reduce the rate of bad cholesterol.
Note: this drink is not recommended in case of gastritis.
Health Benefits of Baking soda and Lemon Mixture
- Better digestive system
This mixture acts as an antacid thus lowering the symptoms of indigestion, heartburn, bloating, excessive flatulence, cramps and heartburn.
- Boosted immune system
Lemon is known for its powerful anti-microbial effect that can fight off pathogens and diseases that are developing in the gut, and in the other body parts.
- Balanced pH
Keeping a good pH balance is of vital importance for the overall health and well-being. According to a performed study by Dr. Beverley Booth at the University of Virginia, USA, baking soda can lower acid levels and thus deal with heartburn and indigestion. It keeps the body’s alkalinity which protects the body from developing diseases and pathogens.
- Body detox
The presence of lemon juice supports the body’s urination, removes the excess salts, toxins, fats and water. As per a conducted study, released in the journal BMC Urology, lemon juice protects against the formation of hard and calcareous substances in the bladder or urinary tract.
- Dental care
A large number of oral care products contain baking soda due to its ability to eliminate plaque from the teeth and offer the whitening effect. Five conducted studies have confirmed the ability of baking soda in the elimination of plaque. The results of these studies were published in an article in the Journal of Clinical Dentistry. However, have in mind that baking soda needs to be used moderately as due to its abrasive nature it can harm the tooth enamel.
- Skin care
Lemon juice reveals a powerful antioxidant action that can lower oxidative stress and neutralize the harmful effects of the free radicals, accountable for the aging process, as per a conducted study published in the Journal of Agricultural and Food Chemistry. This ingredient has the ability to slow down the aging process, lower the formation of wrinkles and offer the skin a healthy glow.
- Weight loss
It helps the weight loss as it offers more energy and stamina during exercise sessions, and as well as enhances the metabolism. Baking soda is traditionally used by athletes during their training for better performance.