We are living in a world that that is constantly being polluted and as a result of that our body is being impacted by various toxins that endanger our health and well-being. The body has its own defenses against this impact of toxins, but they are becoming overburdened with the excess toxin removal that they cannot fully perform their functions.
In order to maintain optimal health and well-being, we need to keep our colon at good health and that we can achieve if we cleanse the colon from all the toxins. Likewise, it is of vital importance to keep the digestive system cleansed form all the toxins residues that build-up on daily basis. There are foods that can help in the purification of the digestive system like the apple, ginger, and lemon juice.
Toxins have become an integral part of our liver as they are everywhere, in the air, water, and subsequently in the food we eat. Plus, most of the foods we consume are processed which means that they additionally contain toxic substances.
The body needs to dispose these toxins which can be produced either naturally by the body’s metabolism or come from the external environment like the food we consume. In the first case it is difficult to control the toxins, but in the latter one the toxins can be POPs – Persistent Organic Pollutants, various chemicals like insecticides in fruits and vegetables, the ones present in paints and building materials, etc.
POPs are widely present in the modern food supply, and as per the research at the Harvard Medical School the exposure to a polluted environment is also very common and unavoidable.
As mentioned before the human body has the capacity to eliminate the toxins from the body, but due to the great impact of the toxins in this modern world its removal functions get disturbed which makes the body to store these substances in its tissues.
We can help our body organs if we introduce certain food ingredients in our diet that will contribute to body cleansing. The drink that we are about to present will naturally cleanse the body from all of the toxins and thus boosts the function of these cleansing organs.
A Natural Recipe for Body Detox
- 1 cup of organic apple juice
- 2 tablespoons of organic lemon juice
- 1 tablespoon of organic ginger juice
- Half a teaspoon of sea salt
- Half a cup of purified water
Pour the water in a saucepan, and then place it over low heat. Next, include the sea salt; stir everything nicely, so that it dissolves thoroughly. Then, include the apple, ginger and lemon juice, and stir again.
Consume a glass of this detox drink on an empty stomach each morning for one to two weeks. When using this recipe, make certain to consume plenty of water.
Health Benefits of the Used Ingredients
This citrus fruit is a great source of vitamin C, a powerful antioxidant that can neutralize the harmful effects of the free radicals. Plus, it contains fiber which also supports the removal of toxins. It will successfully cleanse the body and treat stomach and weight issues.
This amazing fruit is packed with fiber, vitamins, and minerals. Additionally, it contains pectin and phytochemicals that contribute to the body detox and healthy digestive system. These nutrients support intestinal transit and thus the removal of toxins.
This incredible root is loaded with potent compounds revealing strong anti-inflammatory and antioxidant properties. It is very beneficial for the weight loss as it shows powerful thermogenic action. It has a stimulating effect on the colon thus being able to prevent gastrointestinal cancer.
Pregnant women, people with poor health and the ones that are on anticoagulant therapy should avoid the use of this remedy. Likewise, people with heart disease, kidney issues, diabetes and gallstones need first to consult a doctor prior using this natural remedy.