Proper sleeping hours are of great essence for good health and well-being. During sleeping the body recuperates and rejuvenates its cells. But, did you know that while sleeping the body as well as burns fat. Therefore, proper sleeping restful hours can help in effective burning of the build-up fat.
An 8-hour sleep will help the body to repair and support the muscular fabrication and the good function of the body’s metabolism. Boosted metabolism contributes to more effective weight loss, but in order for the weight loss to be successful you need to stop eating a few hours before going to bed. Have in mind the fact that the digestion still goes on while sleeping and thus filters food residues.
There is a natural drink that is very effective for weight loss, melting the fat and removing all the food residues. It is based on powerful natural ingredients that are fat-burning foods thus enhancing the slimming action while sleeping.
The effects of this natural drink will be at their utmost level if you stop eating a few hours before sleeping. In this way, the burning of the fat will be quicker and easy and the food residues easily removed.
It is easy to prepare it and it is comprised of ingredients that are easily available and in most cases it is most likely that you already have them in your home. The consumption of this natural beverage will help you to lose all those unwanted pounds in a healthy way.
Recipe of a Slimming Lemon Drink
- 1 lemon
- 1 tablespoon of organic ginger, grated
- A handful of organic parsley
- 1 teaspoon of vinegar
- 1 stick of cinnamon or 1 teaspoon of cinnamon powder
- ½ liter water
Preparation and use:
Put all the ingredients in a blender and mix till you obtain a homogenous texture. Drink this mixture every night before going to bed. Remember not to eat a few hours before going to bed. This will help you to quickly burn fat and after a few weeks of use the results will be noticeable.
How does it work?
This citrus fruit is an incredible slimming agent, that will help with the melt down of fat and at the same time detoxify the body from the presence of toxins. Its use will also cleanse the liver, the main detox body organ. Thanks to its content of polyphenols it can prevent obesity as per the findings of a large number of conducted studies. Moreover, it has in its content pectin that slows down the absorption of sugars by the stomach and offers the feeling of satiety.
This root can also contribute to quicker weight loss thanks to its thermogenic action that it stimulates the metabolism thus helping in the melt down of calories and fats. Plus, it enhances the function of the digestive system and eliminates fats and toxins. Ginger offers the feeling of satiety without affecting metabolism and hormones as per a conducted study on the effects of ginger on the weight loss process.
This green plant is rich in flavonoids that help the dissolution of stored fats in the body.Parsley reveals diuretic, laxative, and slimming benefits that contribute to the removal of toxins. This action boosts the metabolism and burns fat on the long run, so the negative effects of the yo-yo diets are being eliminated.
This spice also offers the thermogenic action by which it increases body heat and the body tries to normalize its temperature by using the stored fat. Scientists have proven that cinnamon can be very effective in the battle against obesity as it can regulate blood glucose levels.
People suffering from gastro esophageal reflux, gastric issues, gall bladder disorders, or kidney stones should not use lemon.
High intake of parsley is not recommended for pregnant women as it can trigger early contractions. Additionally, people that are taking anticoagulant therapy or have kidney issues should not consume parsley as well.
Likewise, a high intake of cinnamon is not advised for pregnant women as it can harm the uterus and the heart.