We are living in an era where the pharmaceutical drugs have taken their rise but their use has lead to the occurrence of many adverse effects. People have become aware of this and because of that they have turned to the use of natural remedies. Remedies that are based on natural ingredients can be even more effective that the pharmaceutical ones, but what is most important is the fact that they do not show any side effects.
In this article we shall focus on the use of lemon and olive oil which when used separately can reveal a wide range of benefits for the beauty care, and when they work as synergy the results are even more effective, especially when our health is concerned. They are packed with nutrients that will provide the body with numerous health benefits.
The extra virgin olive oil is obtained with minimal processing which results in super healthy oil high in preserved minerals and vitamins. On the other hand, lemon is a citrus fruit packed with vitamin C and nutrients like protein, vitamin B, carbohydrates, potassium, and phosphorus. This fruit reveals a powerful antioxidant effect thanks to the rich content of flavonoids.
The Powerful Olive oil / Lemon Mixture
Here it is how you can prepare it and thus enjoy all its benefits:
- Half a tablespoon of olive oil
- Half a tablespoon of fresh lemon juice
Preparation and use:
Just mix the ingredients and consume the remedy 30 minutes prior breakfast time.
If you want to boost your health you can take this remedy on daily basis, or at least three times a week in order to reap its benefits.
This remedy is only a supplement and not a key source of nutrition.
People with stomach ulcers, citrus allergies, burns, kidney and biliary disorders should not use lemon.
Health Benefits of the Olive oil / Lemon Mixture
- Regulates the blood pressure
People who suffer from hypertension or high blood pressure will benefit a lot from its use as it contains plenty of minerals and antioxidants. The intake prior breakfast will help in managing the peaks in blood pressure and thus support healthy heart rate.
- Cholesterol management
Lemon reveals a potent antioxidant action. On the other hand, the olive oil is packed with healthy fats, which are great in regulating lipids in your blood. As a result of that they have the ability to slow down the formation of plaques in the arteries. Regular intake of this remedy can help in the regulation of high levels of bad cholesterol. Plus, it has the ability to elevate the good cholesterol and control the count of the triglycerides.
- Deals with stomach disorders
The combination of lemon juice and olive oil is the ideal one for the treatment of constipation and digestive issue. Take it prior breakfast and relieve your body from these conditions. You can use this remedy also in cases of gas problems, abdominal discomfort or acid reflux. The olive oil acts a natural laxative and the lemon juice reveals anti-inflammatory and antimicrobial properties that contribute to the good health of the intestines.
- Body detox
Both the olive oil and the lemon juice show powerful detox action that will successfully cleanse the body from the toxins. This combination is also very helpful for your liver and gall bladder. Moreover, it has the ability to neutralize the negative effects of the harmful free radicals.
- Protects form premature aging
This powerful combo will offer your body and cells with high amounts of antioxidants and nutrients. There is also the content of vitamin E, powerful antioxidants that can prevent the formation of wrinkles and premature skin aging.