Lemon is the most widely consumed citrus fruit in the whole world known for its refreshing taste and amazing health properties. Most commonly the lemon juice is used in various dishes or simply in the preparation of lemonade. However, it turns out that the lemon peel is also very valuable for the body, namely it contains even more vitamins and nutrients than the juice itself. Therefore, next time when making the lemon juice do not discard the lemon peels but use them as well.
Lemon zest represents an efficient remedy for joint pain, so if you are experiencing this issue then the lemon peel will be very beneficial for relieving this condition.
Furthermore, lemon is a great source of vitamin C and as well as in other nutrients like folic acid, pectin, phosphorus, magnesium, potassium, calcium, bioflavonoids, and vitamins A, B1 and B6. On the other hand, the lemon peel also contains these nutrients but 10 times more than the juice itself.
Lemon Peel Beneficial for Joint Pain
The joints are very important for the body as they provide the smooth movements without any pain. But, if there is an illness or injury these movements can be hampered that will cause a great pain. Joint pain can be a result of gout, osteoarthritis, rheumatoid arthritis, sprains and other injuries.
This pain affects many people around the world, and in the past it was considered an illness affecting only the older generation, but this is not the case anymore. Joint pain can easily turn into a chronic one and because of that many people turn to the use of over-the-counter drugs, but sometimes these meds can do more harm than good. Instead of them you should try to use some of the natural remedies that can be even more effective than the pharmaceutical ones and many people have become very much aware of this fact.
According to a Spanish study the lemon contains bioactive components, including citric acid, polyphenol and ascorbic acid. The presence of the active ingredient, flavones, in lemon zests can contribute to pain relief. This molecule is known as polymethoxyflavones that reveals powerful anti-inflammatory effect and thus relieves the ongoing pain. Additionally, the lemon peels are high in vitamin C and flavonoids that remove the excess cholesterol in the arteries thereby successfully preventing atherosclerosis.
Two Ways of Using Lemon Zest to Soothe Joint Pain
The first way is simply grinding the peel of one or two lemons. Use the resulting mixture straight onto the painful area, cover it with bandage and let it act for a few hours. This will help you to alleviate the joint pain.
The second way needs more preparation and ingredients.
- 2 lemons
- Olive oil
- Eucalyptus leaves
Instructions: Start with peeling the lemon and then place the peels in a jar made of glass. Next, pour over the lemon zest olive oil so that it completely covers it. In the end, include some eucalyptus leaves. Close the jar tightly and keep it in a cool, dark place for 14 days. After this period of time, you can use it by soaking a small towel in it and then directly applying it on the painful area.
Both ways are very effective in relieving the pain, however if the pain continues, you need to seek for an advice from a medical expert.