You want a flat and firm stomach, then stay on this site and find out how you can achieve that easily. This body area is the most difficult one to tone and slim down, but the exercises that we are about to present to you will provide you with the stomach you have always wanted to have.
The results are guaranteed if you follow a healthy and balanced diet, have a good night restful sleep and your body is well hydrated. If you combine these exercises with this way of lifestyle very soon you will melt down the fat that surrounds your belly.
Moreover, these exercises can be performed at the comfort of your home, so there will be no need for you to visit the gym and pay all those expensive memberships.
6 Simple Exercises for a Slim Waist
- Efficient exercise for your abs and your obliques
Take a lying position on the ground, then bend your knees and spread your legs at the width of your shoulders. Next, extend your arms along your body with your palms facing you. Now, exhale and with the fingers of your left hand touch your left heel. Remain in this position for 1 second. Then, go back to the starting position and inhale. Change the side and repeat the same movement. Do 30 repetitions.
- The “V” letter exercise – efficient for eliminating fat from your obliques and stomach
Go into a lying position on your right side and then put your left hand behind your head. Elevate your legs and bring your torso to your legs in order to form the letter “V”. Perform this movement 8 times on each side.
- Waist shaper
For this exercise you need to kneel on the right knee and then put the right hand on the ground. Next, extend the left leg and put the left hand behind your head. Now, bring your left leg to the left elbow. Keep this body position for 1 second. Do 30 repetitions on each body side.
- The forearm plunk
This exercise is considered to be the basic exercise for acquiring a flat stomach. So, you need to introduce it into your workout plan. Here it is how it goes: put your forearms on the floor by keeping your elbows under your shoulders. Make sure to align your head with the back. Stay like this for 20 seconds.
- The X position
In order to perform the X position you need to lie down on the floor stretching your legs and hands and thus creating the X position. Then, elevate your shoulders, upper body and legs so that to position your elbows at your knees. Keep it like that for 1 second and then go back to your starting position. Do 20 repetitions.
- Efficient exercise for the stomach area and hips
The performance of this movement will target your abs, obliques and hips. Its follow up will provide you with flat stomach and slimmer thighs. For that purpose, take a standing position with your feet hip-width apart and then put your hands behind your head.Start folding your left hand and then moving the knee to the right elbow meanwhile rotating your bust so that the knee and elbow meet. Go back to your initial position and repeat the same movement on the other side. Perform 30 repetitions.
You should perform these exercises regularly several times a week. In the beginning you can start with low intensity, and gradually increase the pace and very soon you will reach their great performance. Thanks to their implementation very quickly you will achieve the results that you have always wanted to have.