When we think of cholesterol it immediately associates us to the bad cholesterol, but in fact this type of lipid is needed for the formation of cell membranes, vitamin D and certain hormones. There are two types of cholesterol:
- Low density lipoprotein (LDL) or widely recognized as the “bad” cholesterol
- High density lipoprotein (HDL) known as the “good” cholesterol.
The cholesterol is present in the blood in forms of packages called lipoproteins, and if its levels are in order our body will gain all its benefits like producing hormones, vitamin D and digestive liquids. In the case of high levels of LDL cholesterol the body can experience damaged arteries which in turn will harm the heart and increase the risk of stroke.
What is hypercholesterolemia?
This term is used for extremely high cholesterol levels thus making them a potential risk of developing coronary heart disease and causing a heart attack. The cholesterol will start to accumulate on the walls of the arteries making them narrow thus restricting the proper blood flow. This condition is known as atherosclerosis.
However, you can protect your body and health from these conditions if you make a change of your lifestyle which means regular physical activity and healthy and balanced that that is low in fat. Here are the foods that elevate the cholesterol levels in the body:
– Saturated fats, which can be found in dairy products, certain meats, and in baked, fried and processed foods.
– Trans fats, these are the worst fats which are found in some fried and processed foods.
The overweight or obesity can as well as be accountable for high cholesterol levels in the blood. There is also the genetic factor and other health conditions like the following ones:
- Polycystic ovary syndrome (Sopk)
- Liver or kidneys disorders
- Pregnancy and other conditions that elevate female hormone levels
Therefore, we strongly advise you to regularly check your cholesterol levels and thus lower the risk of heart disease which can endanger your life. This is of great essence as a person being affected by high cholesterol does not show any signs or symptoms.
If you want to preserve your health you need to follow a healthy and balanced diet and exercise regularly. You can as well as introduce some natural remedies that are very effective in boosting your health and in this case lowering the levels of bad cholesterol in your blood. Nonetheless, it is very important first to consult your doctor prior using any natural remedies.
A Natural Remedy against Bad – LDL Cholesterol
- 1 tablespoon of onion juice
- 1 tablespoon of lemon juice
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of ginger juice
- 1 glass of water
- 1 tablespoon of honey (optional use)
Method of Preparation:
Take a saucepan and in it include all the listed ingredients. Place it on low heat and stir the mixture form time to time. Let it cook for half an hour. After that, turn off the heat and cover the saucepan with a lid. Leave it to cool off, and after that if you want you can add 1 tablespoon of honey to soften the taste. Keep the remedy in a tightly closed jar.
Use: Take in 1 tablespoon of the resulting mixture every morning on an empty stomach.
What makes it so efficient?
The efficacy lies in the content of the powerful natural ingredients.
The intake of onion can reduce the risk of heart disease as per conducted studies. Another study in which participated 54 women with polycystic ovarian syndrome revealed that high onion intake can lower LDL cholesterol which was not the case with the group who did not consume onion.
The presence of compounds like hesperidin and diosmin can reduce bad cholesterol levels. As per conducted study the intake of 24 grams of citrus fiber extract (including lemon) for a month can lower high blood cholesterol levels.
Apple cider vinegar
According to many performed studies apple cider vinegar can lower cholesterol and triglyceride levels. Thanks to its rich acetic acid content it can help with these issues, but as well as with several other risk factors of a heart disease.
This spice is packed with phenolic antioxidants which makes it a great ally in the fight against the formation of lipid plaque accountable for atherosclerosis. This was proven by a conducted study including 85 people with high cholesterol levels. They were given 3 grams of ginger powder every a day and after certain period of use they had a substantial decrease in the count of cholesterol markers.
People having stomach ulcers, biliary or renal disorders, or citrus allergies are not allowed to consume lemon.
The intake of apple cider vinegar must be diluted and consumed moderately.
Ginger is not recommended for people who are on anticoagulant therapy. Person that have scheduled operation or recently underwent one should not consume ginger.