People are more and more aware of their health and try to implement natural recipes that will boost their overall health. One of those effective natural recipes is the use of lemon water. The benefits of lemon water have been recognized by many people all around the world, especially when taken as a first thing in the morning on an empty stomach. Moreover, it is very easy for preparation and the health advantages that it can offer are numerous.
If you are interested in boosting your health, then you need to introduce more veggies and fruits into your diet as they offer a wide-range of health benefits. Lemon is a powerful citrus fruit that is packed with vitamin C, an antioxidant that can fight off the negative effects of the free radicals. Plus, it contains many other beneficial compounds flavonoids, fibers, potassium, zinc, magnesium, etc. Its consumption can offer so much for your body, and aside the conventional intake as juice or as an addition of salads, you can use it in your water.
Recipe of Lemon Water
- 6 lemons
- 2 cups of water
- A little bit of organic honey at taste
Method of Preparation:
Start with washing the lemons and then cutting them in halves. In a saucepan pour the water and then add the lemon halves. Place it on heat and once it reaches its boiling point turn off the heat. Place it aside and leave it to cool off for 10 to 15 minutes. Strain the water and transfer it into an airtight container. Keep it in the fridge. In the morning pour some hot water in it and if you wish some organic honey.
Health Benefits of Lemon Water
- Boosted immunity
Warm lemon water is a great source of vitamin C which contributes to the powerful anti-inflammatory properties of this beverage that boosts the function of the immune system. The lemon reveals powerful antibacterial and antiviral features that can prevent the body from diseases like the flu or colds.
- Improves the alkalinity in the body
Although widely recognized for its acidity this fruit is in fact an alkaline food product that balances the pH levels in the body. The consumption of lemon water on regular basis can decrease the acidity in the body by making the body alkaline and protecting it from many ailments.
- Better oral hygiene
The effect of the lemon on our hands is the same as the one that is in our mouth. The bad odors are quickly removed thanks to the elevation of the secretion of salivary glands and in that way eliminating the bacteria that attach to the teeth. The consumption of lemon water will fight off foul breath meanwhile preventing the dryness of the mouth.
- Enhanced energy levels
Aside the valuable content of vitamin C that boost of energy, there is also another way that the consumption of lemon water contributes to better energy levels. Namely, the energy we receive from the food comes from the atoms and molecules that contains. The positive charged ions from food that enter the digestive tract interact with the negatively charged enzymes and thus create a reaction. On the other hand, the lemon is one of the few foods that contain more negative charged ions and that when entering the digestive system the body gets boosted with energy. Plus, the lemon scent can be very stimulating and energizing, and can brighten the mood and clear the mind.
- Radiant skin
The appearance of dry skin leads to the formation of wrinkles on our skin. Dry skin appears as a result of the aging process or sun damage which can be amended with the intake of Vitamin C like for instance the daily consumption of lemon water. A good body hydration is very important for the overall health and as well as for preventing the age process. According to a conducted 2016 laboratory study, on hairless mice, a citrus-based drink can prevent the onset of oxidative stress and thus prevent the appearance of wrinkles.
- Aids with the weight loss process
The intake of lemon water can lower the weight as it supports the decrease of fat, body mass and triglycerides. Moreover, lemon is packed with fiber and its combination with warm water will offer the feeling of satiety thereby contributing to successful weight loss.