The reason for the occurrence of gout attacks is the buildup of uric acid in the joints. As a result of this accumulation it can lead to inflammation of the osteoarthritis type that can even cause an inability of movement. However, this can be easily solved with the natural remedies that we are about to present. They are very effective and comprised of only natural ingredients that can prevent the painful crises and remove the formation of uric acid crystals in the body.
Hyperuricemia is a condition that represents a surplus of uric acid, and it is not formed only in the joints, but also in areas like the elbows, ankles or shoulders. The reason for these attacks lies in the existence of following factors:
- Alcohol abuse
- Intake of foods like the red meat that are high in purines
The Formation of Uric Acid Crystals
The consumption of red meats or foods that is high in purine lead to the formation of uric acid crystals in the joints. The body is trying to remove residual proteins via urine or perspiration, but when there is in excess of them in the body all of it cannot get eliminated.
You can prevent their formation if you turn to following a healthy diet incorporating healthy ingredients like zucchini, cucumbers, and strawberries. This needs to get accompanied with a regular physical activity and the intake of water (2 liters a day). Make sure to exclude foods that are high in purine and adopt a balanced diet. If you introduce these changes into your lifestyle you will manage to remove the uric acid crystals in the body.
Manifestation of Gout Crisis
A gout crisis is a form of arthritis and it is manifested by the following symptoms:
- Swelling or redness
- Sudden and intense pain
- Cold sensation
All these symptoms are manifested in the body area affected by gout.
The liquid uric acid turns into crystals thus causing pain. These gout attacks commonly appear during the night as the joints of the limbs are usually the most exposed to cold making them more vulnerable.
6 Natural Remedies against Gout Attack
Red cabbage is packed with a flavonoid known as cyanidine that can be found in cherries as well. This compound has the ability to lower uric acid levels in the blood.
You can prepare it by boiling water and then including 50 grams of cabbage, 3 sprigs of parsley and half an onion. Leave the mixture on heat for at least 15 minutes and after that remove it from heat so that it cools off. In the end add a little bit of lemon juice. For optimal effects consume it prior lunch.
As per a conducted study cherries can efficiently prevent gout attacks by reducing the level of uric acid and inflammation.
- Onion water
As per an in vivo study on rats, the use of onion in a period of 7 days can lower the serum uric acid levels.
Here it is how to prepare it: cut half of an onion and include the pieces in a liter of boiling water. After that, add a little bit of honey. For best effects, drink this preparation three times a day.
- Celery seed
It has been shown by researches that the celery seed and its juice can lower the buildup of uric acid in the blood. Thanks to the presence of antioxidants in celery the inflammation can get easily lowered particularly in the case of gout.
- Nuts and seeds
These food ingredients are low in purine which makes them safe for people suffering from gout.
The intake of various veggies can contribute to lower presence of uric acid levels in the blood. For instance, eggplants, peas, potatoes, mushrooms, and green leafy vegetables can be very beneficial for this disease.
Additionally the intake of magnesium can be very helpful in preventing gout attacks as it lowers the formation of uric acid in the blood.