As a result of the aging process or if we are leading a sedentary lifestyle or our work requires that then it is most likely that at some point in life we shall suffer from leg, back, knee, or joint pain. This pain can be really discomforting impeding us to do all our daily tasks and because of that most people turn to the use of painkillers, but there is no need for that as there are also very effective natural remedies.
In this article we shall present you a smoothie recipe with lots of anti-inflammatory ingredients. The most important anti-inflammatory ingredient is for sure the ginger which along with the other ingredients can effectively treat this issue. Thanks to its anti-inflammatory and analgesic properties it becomes an effective natural remedy for increased mobility. Here is the recipe:
How to prepare this anti-inflammatory smoothie?
- 1 ginger root
- 2 stalks of celery
- 1 lemon
- 1 orange
- 2 cups of pineapple slices
- 2 pears, organic
- Half a teaspoon of coconut oil
- A pinch of turmeric
- A pinch of black pepper
Method of Preparation:
Start with peeling the ginger, orange and lemon. Then cut the pears into thin slices and place them along with the other ingredients in a blender. Add the pineapple and blend everything till you get smooth texture. Consume this smoothie fresh.
Why it is so effective?
The efficacy of this smoothie in terms of relieving pain lies in the content of the ingredients.
Ginger contains an active ingredient known as gingerol that can relieve joint pain. Due to its powerful anti-inflammatory and analgesic features this root can easily replace the conventional treatments.
Turmeric shows strong anti-inflammatory action that can alleviate a wide range of ailments. This spice contains an active ingredient known as curcumin that can substantially soothe arthritis-related symptoms.
Celery is high in vitamin K, a vital element in the remineralization of the bone. Plus, it contains plenty of anti-inflammatory agents that contribute to joint pain relief.
Orange is packed with vitamin C and antioxidants and can reduce the inflammation during joint pain. Plus, it has in its content calcium and phosphorus which are of vital importance for optimal bone health.
Lemon is a great source of vitamin C and antioxidants that can fight off the damaging effects of the free radicals. As per many researchers, this citrus fruits shows a substantial anti-inflammatory potential in the fight against joint pain.
Pear is high in calcium, phosphorus and malic acid, as a result of which it has the ability to alleviate rheumatic pains. Additionally, it promotes bone health thanks to the content of calcium and supports its absorption.
Pineapple contains a powerful compound named as bromelain that reveals analgesic and anti-inflammatory properties. This fruit is very effective in cases of osteoarthritis and can successfully reduce the pain.
People with biliary disorders, kidney stones or gastric issues should not use lemon.
If you are undergoing an operation ginger should not be used. This also applies in the case of taking anticoagulant treatment.
Turmeric is not recommended to consume if you have gallstones and obstructions.
In the case of gastroesophageal reflux orange needs to be avoided.