Healthy Lemon and Parsley Diet to Lose Weight in 5 Days

Our body is constantly being affected by the toxins present in the food, air, water. Therefore, it needs to get detoxified from time to time, and during this detox program you will manage to lose weight as well.

We recommend the consumption of lemon water parsley that reveals incredible health virtues for the body. Both ingredients offer powerful health benefits, especially the lemon that is refreshing, packed with vitamin C and antioxidants, and has a protective role for the cardiovascular system.

Health Virtues of Lemon

  • Protects the heart

This citrus fruit is extremely protective in the case of a heart disease. According to a conducted study its presence in your diet will protect your body from the dysfunction of the coronary arteries.

  • Facilitates metabolism

Experiencing chronic fatigue, feeling slow is something that we have all felt. The intake of lemon will refresh and boost your body as it is packed with vitamin C. For that reason this fruit is highly recommended during wintertime. Likewise, it elevates the performance due to the stimulating action on the metabolism.

  • Helps with weight loss

Lemon influences the lipid filtration and aids in the removal of toxins thus obtaining a purified organism. Plus, it is very low in calories and because of that it can be included in various dishes. The content of polyphenols in lemon battle against obesity and if you want to keep your figure or lose weight the consumption of lemon water is the key.

Note:

People with gallbladder disorders, kidney stones or gastric disorders should not use lemon.

Health Virtues of Parsley

  • Reduces blood sugar levels

Parsley is of great help in neutralizing the effects of high blood sugar levels no matter if they are a result of diabetes or diet rich in sugar. Thanks to the presence of antioxidants in the body this effect is offered by this plant. Whether it is a consequence of diabetes or simply poor food hygiene, the plant has an annihilating effect on blood sugar levels. As per in vivo study, parsley is powerful enough to lower the risk of diabetes.

  • Protects from the formation of kidney stones

This herb contains compounds like vitamin C, flavonoids, and carotenoids that are very preventive against the formation of kidney stones. According to in vivo study parsley can affect the mineral concentrates in the urine that can be very painful.

  • Boosts heart health

The high content of carotenoids reduces bad-LDL cholesterol levels thus supporting the heart health. Conducted studies have revealed that parsley can prevent the risk of cardiovascular disease like atherosclerosis.

  • Beneficial for the bones

On the other hand, the rich content of vitamin K helps in the consolidation of bone density. Additionally, it contains potassium, calcium and magnesium, valuable elements in the protection of bones and joints.

  • Helps the weight loss process

In 8 grams of parsley there are only 2 calories, amazing, isn’t it? This makes it a great slimming ally and because of that make sure to include it into your diet. There are also its valuable nutritional properties like the content of vitamin A, vitamin C, vitamin K, and many other nutrients vital for the proper function of our body.

Note:

If you experience kidney problems or you are taking an anticoagulant therapy, then you should not consume parsley. Parsley is not recommended for pregnant ladies as it can trigger early contractions.

Recipe of Lemon Water with Parsley

Needed Ingredients:

  • 3 organic lemons
  • A small bunch of organic parsley
  • 2 liters of purified water

Method of Preparation:

In a blender place the lemons and parsley and mix till you obtain smooth texture. Then combine it with the water and keep it in a cool place like your fridge.

For optimal results consume this remedy twice a day, 30 minutes prior every meal. Take it for at least 5 days.

 

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