Guideline of the Military Diet Regime to Lose 10 Pounds in 7 Days

There are many promising slimming products on the net and TV offering the best solution for weight loss. Each one of them miraculously give the right solution in a form of pill or diet, but we all know that is not true.

Many people spend large sums of money for weight loss products and services which do not always offer the wanted results. We all know how hard losing weight can be as at some point of life we all had to lose some extra pounds. Therefore, we recommend a follow-up of a diet that has been proven to be very effective when weight loss is concerned. It is recognized under the name of “military regime” yet it has nothing to do with the military itself. It is just a term used of a combination of chemically compatible, low-calorie foods that stimulate the weight loss process.

The Military Eating Regime

This eating regime is divided into two phases over a period of 7 days. In the first 3 days, you need to follow a balanced diet based on three meals during the day, breakfast, lunch and dinner without having any snacks between meals. The calories in the first three days should be 1100 to 1400 calories per day.

Bear in mind that this caloric intake is much lower than that of an average adult; therefore you need to check your own caloric needs on daily basis and thus adjust this diet. In the rest of the 4 days of this eating regime you need to eat healthy ingredients but still with low caloric value.

A Guideline of the Military Eating Regime

1st Day

Breakfast meal:

  • White cheese 0%
  • A slice of toast
  • ½ grapefruit
  • 1 cup of tea

Lunch meal:

  • ½ cup of tuna
  • A slice of toasted whole bread
  • Sautéed green vegetables
  • 1 cup of tea
  • ½ Banana or 1 apple

Dinner meal:

  • A chicken cutlet
  • Sautéed green beans
  • 1 cup of tea

2nd Day

Breakfast meal:

  • 1 hard-boiled egg
  • A slice of toast
  • ½ banana
  • 1 cup of tea

Lunch meal:

  • Chicken Aiguillettes
  • Zucchini noodles
  • A natural yoghurt
  • 1 cup of tea

Dinner meal:

  • A white fish kebab
  • ½ cup of broccoli
  • ½ cup of carrots
  • 1 cup of tea

3rd Day

Breakfast meal:

  • A bowl of oatmeal
  • A glass of almond milk or a plain yoghurt
  • A small handful of red fruits
  • 1 cup of tea

Lunch meal:

  • 1 fried egg
  • A slice of toast
  • 1 cup of tea

Dinner meal:

  • Shrimp zucchini noodles
  • 1 square of dark chocolate
  • 1 cup of tea

In the rest of the days of this diet you can have snacks and there are no restrictions on food groups. But, you need to take small portions having a caloric value less than 1500 calories per day. This diet is based on less carbohydrate intake and more lean protein and fish intake that will contribute to losing several pounds in a few days. According to several studies following a low carbohydrate diet is a great way to lose weight and boost the overall health. The consumption of protein can stimulate the appetite meanwhile enhancing the body’s metabolism.

Note:

This diet is not a long-term solution, but it will be a good start for the weight loss process which will offer the needed motivation.

This eating regime is safe for a healthy person as it is short and cannot cause lasting damage. But, if it is implemented on the long run, the caloric restriction can put you at a risk of nutrient shortage.

This eating regime is not advised if you have a history of eating disorders like anorexia. It is better first to consult a doctor prior initiating any weight loss program.

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