Snoring is something that every third person experiences which results when the tissues of our airways relax and then shrink thus making the airflow restricted. The sound of snoring is very disturbing for many people who share the beds with the people affected by snoring. However, this issue can be easily solved and your peace in the bedroom restored if you introduce some lifestyle changes.
This issue can be very alarming for the person that shares your bed, especially when it is very loud. The volume is being determined by the air restriction in the nose, mouth or throat. For instance, having a cold or allergies can aggravate the snoring as these conditions cause nasal congestion and swelling of the throat. Snoring can be also a result of the mouth anatomy as people with enlarged tissues and tonsils restrict the proper air circulation and thus contribute to mild snoring. The weight issue is always a factor especially if you are overweight or obese since there is an excessive build-up of fat in the neck that contracts the airways when lying.
Snoring can be diagnosed by taking a physical examination which can determine if your snoring is a result of abnormal mouth. You need to take this examination so that the doctor gives a correct diagnosis and appropriate treatment.
Severe cases of snoring may need further testing, and in these cases the doctor may use a CT scan or MRIs in order to check the condition of your internal organs of if there are any abnormalities in your airways.
Snoring can cause other health complications and elevate the risk of the following issues:
- Heart disease
- Hypertension (High Blood Pressure)
- Relationship conflicts
- Problems concentrating
- Sleepiness during the day
How to prevent snoring?
Certain lifestyle changes can help in relieving mild snoring, and they can be the following ones:
- Limit alcohol intake
- Keep your head elevated by using an extra pillow
- Try to go to bed every night at the same time
- Sleep on your side
- If you suffer from nasal congestion, make sure to treat it
- Try not to consume food 2 hours before bedtime
Snoring has existed since always and our grandparents had issue with it, so they implemented a remedy that has been proven to be very effective in this case.
Natural Remedy for Snoring
- A quarter of lemon
- 2 carrots
- 2 apples
- 1 fresh ginger root
- 1 to 2 cups of water
Preparation and use: Place everything in a blender and mix till you obtain a smooth texture. Consume this beverage a few hours before bedtime.
The potent content of this remedy
This citrus fruits is packed with Vitamin C that can boost the immunity and promote the respiratory health. The main culprit for snoring is the blockage of the airways that has been caused by our sinuses. As a result of this the mouth can be opened and that influences the vibration of the uvula. The intake of vitamin C will help you to clear the sinuses and battle against pathologies that may be accountable for snoring.
Apples and Carrots
These ingredients are also high in vitamin C, and the antioxidant content of carrots can lower the risk of lung cancer.
This root is known for its anti-inflammatory and antibacterial properties that can prevent the development of colds. Plus, this amazing root can elevate the saliva production which in turn will lubricate the throat that will let the air to pass through.
People suffering from citrus allergies, biliary or renal disorders, and stomach ulcers should not use lemon.
On the other hand, the use of ginger is not advised for expecting ladies or for people suffering from blood diseases. Excessive intake of ginger can cause diarrhea, heavy menstruation, heartburn or bloating.
Prior use of this remedy you need first to consult your doctor so that he can determine the real cause for your snoring.