The most important detox organ in the body is for sure the liver. It is positioned in the body in the upper part of the stomach, below the diaphragm.
This human organ is in charge of the removal of the toxins and takes a great part in various metabolic functions. When the liver is overwhelmed with toxins it can lead to the occurrence of very serious health issues that can be even life-threatening.
The liver is responsible for the decomposition and transformation of substances, the extraction of energy and the removal of toxins from the blood. Additionally, it stores vitamins and minerals, and when the body has the need for them the liver releases them. Likewise, it takes a role in the production of bile that is carried in the small intestine required for the breakdown of fats. It breaks down the alcohol that we take in and many other drugs that are present in the blood.
Given the fact that this is a valuable organ for the human body we need to properly take care of it and that we can achieve by cleansing and purifying it from all those accumulated toxins. This can be done by using some natural remedies based on ingredients that we already have in our kitchen.
Recipe of Liver Cleansing
- 1 tablespoon of lemon juice, organic
- 1 tablespoon of extra virgin olive oil, organic
Mix the lemon juice and olive oil in a bowl and your remedy is ready for consumption.
Use: Consume 1 tablespoon of this mixture in the morning on an empty stomach. After a few minutes have your breakfast.
People suffering from kidney or bile disorders, esophageal reflux, or stomach ulcers should not use lemon.
Health Virtues of the Lemon and Olive Oil
Lemon is the mostly used citrus fruit in the whole world and not only because of its taste but also for its powerful health benefits. These virtues are result of the content of flavonoids, nobiletine, limonoids and soluble fiber. These antioxidants can fight off the harmful effects of the free radicals accountable for many diseases like cancer, then they can protect the heart and the body from many chronic diseases. Thanks to the rich content of fiber lemon can lower the cholesterol and the risk of a cardiovascular disease.
In the case of the liver, lemon contains a compound known as naringenin that can lower the inflammation of the liver and protect against the oxidative stress. According to a vivo study in mice, lemon juice reveals a hepato-protective effect on alcohol-induced liver damage.
Olive oil is extremely healthy food ingredient that is high in oleic acid, around 73% of its total content and that can substantially lower the inflammation. Thanks to its richness in antioxidants it can lower the risk of chronic diseases.
This super healthy oil has been widely used in the treatment of many health issues like the protection of the liver. As per conducted study in Chile, in 2018, the extra virgin olive oil can help in the protection of the liver by decreasing hepatic steatosis, hepatocyte swelling, and fibrogenesis and prevent lipid peroxidation. The damage of the liver can be reduced by the presence of oleic acid and phenolic compounds that can prevent the inflammation, oxidative stress and insulin resistance, which are all present in this oil.
Additional Tips of Liver Cleansing
In the season of holidays we are consuming many fatty holiday meals or alcohol and thus overburden the function of the liver. Therefore, once the holidays are over we should follow a light diet, drink plenty of water and follow a physical activity so that we can remove the toxins from our blood,