Proper levels of cholesterol are very important for having optimal health. However, there are many risk factors that can cause the presence of excess lipids in the blood thus leading to many health issues.
Unhealthy habits like alcohol, tobacco, poor diet, and obesity can elevate the cholesterol in the body which in turn can lead to high blood pressure. In most cases this is left untreated and that can lead to more other complicated health issues thus endangering our life. Therefore, we need to take good care of our body and keep our health at an optimal level, and that can be achieved with the natural remedy that we are about to present in this article.
This remedy is comprised of powerful natural ingredients like garlic, ginger, apple cider vinegar, lemon, and honey that reveal a wide range of health virtues. Thanks to these ingredients you can regain your health and keep it at a good level.
Remedy against Cholesterol
- 1 garlic clove, minced
- 1 piece of fresh ginger, chopped
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of lemon juice
- 1 teaspoon of honey, organic
The preparation is easy just combine all the listed ingredients and transfer the resulting mixture in a cool container for 5 days. After this period of time, you can use this remedy.
Use: Take 1 tablespoon of this remedy before each meal for 7 days in a row.
Health Benefits of This Remedy
As per a conducted scientific study garlic and lemon juice in patients with hyperlipidemia have shown remarkable positive effects. This study was released by The International Journal of Preventive Medicine, where scientists after administrating garlic and lemon juice as treatment to these patients their blood lipid levels and blood pressure got substantially improved.
It was concluded that the anti-inflammatory properties of garlic along with the incredible antioxidant properties of lemon can reduce hypertension and high bad – LDL cholesterol levels.
On the other hand, the presence of ginger can also lower the fat levels in the blood. It has been scientifically proven that ginger when used in cooking can fight off the excess lipids in the body. This root is widely used in various dishes of Asian cultures and it is well-recognized for its powerful antioxidant properties.
Apple cider vinegar is very beneficial on lowering LDL cholesterol levels and risk factors of atherosclerosis. If you maintain your arteries unclogged, then you are keeping your cardiovascular health.
Tips How to Reduce Blood Pressure
The implementation of home remedies that can act against hypertension and cholesterol can be very helpful, but if you want to obtain lasting and effective results you need to make some changes in your lifestyle. Here are some of them recommended by The Mayo Clinic:
- Healthy diet
- Follow a regular physical activity
- Lower salt intake
- Limit alcohol intake
- Manage your blood pressure
- Monitor your weight and if needed lose a few pounds
- Cut on caffeine consumption
- Quit smoking
- Lower stress
Tips How to Reduce Cholesterol
Clean arteries are of great essence for proper blood circulation and supply of the organs with oxygen.
If you want to protect your body from the build-up of bad cholesterol in your blood and keep your arteries clean in order to function properly, then you should follow some of the tips below recommended by the Mayo Clinic.
- Introduce a regular physical activity during the week
- Consume foods that are beneficial to the heart health (high in omega-3 and soluble fiber)
- Avoid the intake of saturated or processed fats
- Lose those extra pounds
- Reduce alcohol intake
- Quit smoking
These tips will be very beneficial for your overall health, especially if you are already on some medications for the above mentioned health issues.