Poor diet and sedentary lifestyle is a way of living to many people, but as a result of this type of lifestyle the build-up of fat is inevitable affecting your belly, back, or legs.
Therefore, you should set up a new healthier lifestyle based on healthy and balanced diet and following a regular physical activity. In addition to all these changes, you can boost your health and body with the introduction of natural home remedies.
In order to successfully fight off the obesity you need to determine the factors that cause this build-up of fats. Once you have determined them you can act against this modern weight issue. The introduction of a potent beverage can help in removing the fat in your body. This beverage is based on only two ingredients which have been scientifically proven to have the ability to remove the fat and prevent the occurrence of weight gain.
Recipe of a Powerful Anti-Fat Drink
- 2 pounds of organic lemons
- 1 pound of celery, grated
Method of Preparation:
In a saucepan pour two liters of water and then add grated celery and lemon peels. Place it on heat and cook for 20 minutes. After that turn off the heat, and allow for the mixture to cool off for 5 to 6 hours. Next, squeeze the lemon juice and include it into the mixture. Strain it thorough a colander and then transfer it into an airtight glass carafe. Keep it in a cool place like your fridge.
Consume this remedy two to three times a day prior meals.
People with gall bladder problems, gastric disorders or urinary stones should not use lemon.
If you suffer from kidney issues you should not consume celery. Likewise, pregnant women should not consume it as it stimulates the contractions of the uterus.
As always prior initiating any new diet or natural treatment it is always best first to consult your doctor.
Health Benefits of the Used Ingredients
Lemon is widely used citrus fruit due to its incredible health virtues and refreshing taste. As per many performed studies this fruit can lower the body fat accountable for overweight or obesity. Plus, it contains pectin that provides the feeling of satiety thus making you to eat less, especially if you are prone to having cravings between meals. Furthermore, it contains polyphenols, compounds that are powerful enough to fight against obesity. The intake of lemon will be of great help with the body’s digestion as it is packed with fiber.
Celery is really low in calories, which makes it a great food addition into your diet. But, it is very high in nutritional value as it has in its content potassium, vitamin A, C, E and K. It reveals low glycemic index and thanks to its diuretic effect it is an ideal slimming ally. You can eat celery as much as you want due to its low caloric value, but this consumption will support the removal of toxins, reduce cholesterol levels and offer the feeling of fullness.
Additionally, this plant is packed with flavonoids and beta-carotene that can protect your body from the harmful free radicals accountable for cell aging.
Extra Tips for Fat Removal
In order to obtain optimal results from the use of this remedy you should use it along with an adapted diet. Therefore, it is of vital importance to establish dietary and lifestyle habits that will promote weight loss. Here they are:
- Follow an adapted diet
In order to lose weight, you should stick to a healthy and balanced diet so that you should not experience any negative effects like with the other diets. Prevent the occurrence of a yo-yo effect by consulting a nutritionist who will regularly monitor your weight and your goals.
- Introduce a physical activity
Leading a sedentary lifestyle can bring only extra pounds and as a result of that deterioration of the overall health. Hence, it is very important to introduce a sports activity in your life. Choose the activity that is most suitable for you and your needs, for instance you can try walking, swimming, riding a bicycle, etc.
- Stay motivated
If you have a set goal, then the success will be there after certain period of time. Try to stay focused and do not fall back. For that purpose you can try to keep a notebook or diet application so that to closely track your goals.