As per the findings of the WHO – World Health Organization the leading cause of death in the world are cardiovascular diseases. The main factors for their onset are bad lifestyle habits like smoking, poor diet, sedentary lifestyle, diabetes or hyperlipidemia. These disorders affect the heart and blood vessels resulting in the occurrence of cardiovascular diseases.
In order to protect your body from these diseases you need to adopt a healthy lifestyle and introduce foods that better the health of the arteries.
14 Foods that Can Fight Off Cardiovascular Disorders
Health conditions like stroke, infarction, or atherosclerosis can be life threatening. In order to avoid their occurrence you need to lead a healthy lifestyle by promoting regular physical activity and foods that clean the arteries. Here are some of the foods that can boost your health and fight off these harmful diseases.
This fish is high in omega 3 and fatty acids, which makes it highly beneficial for the health of the heart. Their presence in the body can elevate the levels of good cholesterol and lower the inflammation in the body. Many conducted studies have proven that sardines can protect the cardiovascular health.
- Sesame seeds
It has been proven that the sesame seeds are extremely helpful in the fight against atherosclerosis. Thanks to the content of antioxidant and anti-inflammatory properties these seeds can protect the cardiovascular system.
- Dark chocolate
This chocolate is very rich in cocoa and the higher the percentage of cocoa the better for the overall health. The high content of cocoa and flavonoids make the arteries more flexible thereby preventing the occurrence of a heart disease. Have in mind that it needs to be consumed moderately in order to enjoy all its benefits.
This plant reveals many health virtues and it is very effective in decreasing plaque and blood pressure. As per many researchers, this food is very helpful in lowering the effects of atherosclerosis.
Lenses are packed with potassium, magnesium, and protein content. It decreases the plaque in the arteries and it has been scientifically confirmed that the intake of lenses is highly recommended for the heart.
This amazing spice is known for its incredible potency in the treatment of various health issues. Turmeric is powerful enough to reduce blood cholesterol levels and fight against atherosclerosis. It is high in polyphenols that protect the arteries and the overall cardiovascular system.
Almonds are very powerful antioxidants and are highly recommended for coronary health. They can reduce the hyperlipidemia accountable for the onset of many cardiovascular diseases.
Kale is very high in omega 3, fiber, and antioxidants, which makes it an ideal food for people that are at risk of developing arterial disorders. In fact, all leafy vegetables are recommended for cleaning of the arteries.
This green veggie is high in vitamin A and C and it is also a great source of beta-carotene. As per a conducted study, this food can be very effective in the fight against the stiffness of the arteries.
Orange is a great cleaner of the arteries as it is packed with pectin and blocks the absorption of bad – LDL cholesterol by the body. As per a performed study, a frequent intake of orange juice can reduce the high blood cholesterol levels.
Lemon is another powerful citrus fruit that it shows strong antioxidant properties. This citrus fruit is highly beneficial for the health of the arteries and the heart. Additionally, it is abundant with vitamin C and can lower the inflammation and cholesterol in the blood.
This watery fruit is high in citrulline, an amino acid that can clean the arteries and reduce the inflammation. Plus, it is loaded with nitric oxide, an element that can decrease the blood pressure.
These berries are powerful antioxidants that can decrease the plaque accountable for atherosclerosis. Additionally, they are powerful to fight against the harmful free radicals responsible for the onset of a cardiovascular disease.
Grenade is abundant with punic acid and antioxidants and protects form the formation of plaque in arteries. Plus, it can unclog the arteries. Scientists have confirmed its ability to fight off cardiovascular diseases.
Diabetics should be extremely careful when taking dark chocolate, especially not in large quantities.
People suffering from gall bladder diseases, kidney disorders and gastric disorders should not consume lemon.
Garlic should not be taken by people with intestinal disorders.
As always whenever making a change in your eating regime it is always best first to consult your doctor.