Lemon is an amazing citrus fruits displaying a wide range of health benefits. It is a powerful detoxifying, toning or antioxidant agent having a high nutritional value.
Lemon is concentrated with valuable nutrients beneficial for the overall health, including vitamin A, B, C, E, calcium, magnesium, phosphorus, sodium, iron, and copper.
The whole fruit including the lemon peel is extremely beneficial for the body and in order to reap all its benefits that this fruit can offer the best way is to freeze it. In that way you can use the peel and the zest of this fruit and thus add it into your smoothies, desserts, or salads.
This incredible detox agent is a great ally in the slimming process and as well as in boosting the overall health of the body. Here it is what lemon can offer to your body:
Health Virtues of Lemon
- Improved metabolism
Starting the day with warm lemon water is an incredible booster for the upcoming day and also for your health. This fruit is packed with vitamin C that helps in the fight against chronic fatigue and also boosts the work of the body’s metabolism.
- Prevents anemia
Vitamin C is needed for better bioavailability of iron, and lemon has plenty of it. It has been revealed that the consumption of lemon can protect your body from anemia and at the same time fight it thanks to the content of citric acid and vitamin C.
- Beneficial for the cardiovascular health
This citrus fruit is a powerful protector of the heart. As per a conducted study, this food can lower the risk of dysfunction of the coronary arteries.
- Battles against the cold
Lemon is a great remedy in cases of colds or flu due to its powerful antiseptic and anti-inflammatory properties. This makes it a great natural and effective alternative to conventionally used treatments.
- Prevents the formation of kidney stones
It has been scientifically proven that the presence of citric acid in citrus fruits aids in dissolving kidney stones by elevating the pH level of the urine. Additionally, thanks to this mechanism the formation of stones in the kidneys is being prevented.
- Prolongs cell aging
Lemon reveals a rich content of antioxidants that have the power to neutralize the damaging effects of the free radicals accountable for cell aging and many other serious diseases like cancer.
- Helps with the weight loss
Lemon is a low-calorie food which is very helpful in the weight loss process. This fruit can filter lipids and cleanse the body of toxins. The presence of polyphenols in citrus fruits can assist in the fight against obesity.
People with gall bladder disorders should not consume lemon. In case of kidney stones or stomach upset lemon is as well as not recommended.
How to freeze lemon?
If you freeze this fruit you can enjoy all its benefits for a longer period of time. For that purpose, you should use organic lemons or if you are not sure of their origin to be on the safe side soak them in water with baking soda. Once you wash them nicely, dry them completely and place them in a freezer bag. When the lemon gets frozen, you can use it by grating it and thus enjoy the zest and flesh of this fruit.
Add this frozen lemon powder into your various dishes, juices or salads. In this way you are using the lemon peel which is also packed with valuable antioxidants.