When we refer to toxins we mean heavy metals, processed foods, chemicals, or pollutants. All these substances can greatly damage our health if they are not removed from the body.
The human body has its own ability to eliminate the present toxins via the digestive system, liver, kidneys and the skin. However, these organs can get easily overwhelmed with the presence of toxins if they are not cleansed from time to time. Following a detox diet will help in their cleansing and thus keeping them at optimal level so that can efficiently remove the toxins from the body.
A body detox will restore the balance to the body’s systems and aids the metabolism to function accordingly and thus enhance the quality of life. In this article we suggest a detox drink based on lemon juice, apple cider vinegar, honey and cinnamon.
It is very effective that can successfully detox your body thereby boosting the body’s immunity, burning the fat present in the body and reducing the blood pressure.
A Recipe of a Detox Drink
- 1 large glass of water
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of lemon juice
- 1 teaspoon of cinnamon
- 1 teaspoon of honey
Method of Preparation:
Just place all the listed ingredients in a blender, and mix till you obtain a smooth texture.
Use: Consume this detox beverage every morning on an empty stomach.
The Benefits of the Used Products
Apple cider vinegar
This vinegar reveals a potent antibacterial action and enables good body’s digestion. Thanks to the acetic acid it can lower the blood pressure. As per a vivo study, the apple cider vinegar can better the lipid profile, regulate diabetes and decrease bad cholesterol levels.
Lemon is very beneficial for the body as it contains fiber, protein, flavonoids, nobiletine, and limonoids. Plus, it is high in vitamin C, copper and iron which are valuable nutrients for the function of the body. It can be of great assistance in the weight loss process as it has the ability to decrease the body fat, especially in obese people. It can protect your body from certain cancers like the ones affecting the digestive tract, colon, the mouth cavity and larynx.
This spice is well recognized for its incredible aroma, but it is powerful enough to treat various respiratory and digestive diseases. According to a conducted study, cinnamon can act as an anti-inflammatory, antioxidant, antimicrobial, antilipemic, and antidiabetic agent.
This natural bee-product can better the lipid metabolism by lowering bad cholesterol and thus prevent weight gain and obesity. Additionally, it lowers the blood sugar levels and promotes satiety.
Ways How to Protect the Body from Toxins
- Better the quality of sleep as proper sleep improves the function of the brain, regulates metabolism and lowers mental fatigue.
- Drink plenty of water, at least 1.5 liters per day for good hydration. The proper water intake positively affects our health and prevents the occurrence of several diseases.
- Limit the alcohol consumption as 90% of alcoholic drinks are metabolized in the liver. Its consumption can lead to a development of cardiovascular diseases.
- Avoid the intake of sugar and processed foods.
- Take in more antioxidants and foods that are high in probiotics.
- Reduce salt intake.
- Take up a sports activity.
Excessive consumption of apple cider vinegar due to its acidity can irritate the throat, esophagus or cause stomach disturbances. Make sure to consume it diluted.
Lemon is not recommended in cases of stomach ulcer, gastroesophageal reflux, biliary and renal disorders.