Our body is composed of 70% water which makes it a vital ingredient for our body. In fact, our own survival depends on its consumption. The best way to quench your thirst is by drinking simple water and not other beverages. The body needs to be well hydrated and if not certain health conditions can appear and impede our well-being.
There is a simple and effective way how to keep your body well-hydrated and thus prevent numerous health issues. You should consume water (around 640ml) as soon as you get up, but if you are not used to it you can start with small amounts and very soon reach the optimal level. After you have drunk this amount of water, brush your teeth and avoid eating or drinking anything for around 45 minutes. After this period eat your breakfast, and avoid drinking water for the next 2 hours.
This intake of water on an empty stomach will boost your energy needed for the upcoming day making you fresh and light the entire day.
Health Benefits of Water Consumption on an Empty Stomach
- Boosted immunity
The proper consumption of water and especially the one taken on an empty stomach can greatly assist in regenerating the lymphatic system of the body. This system is a network of tissues and organs that assist the transport of white blood cells and thus fight the ongoing infection. The presence of water in the body will help the transport of oxygen to the body’s cells thus contributing to an optimal function of the body system.
- Body detox
Your body will get properly detoxified if you consume water as good body hydration means good removal of toxins which have been stored in the intestines. The consumption of water on an empty stomach will allow your body to filter toxins more effectively and detoxify the body. The presence of water will stimulate the lazy intestinal transit and thus solve digestive issues like constipation. If you elevate the fiber intake, then you will support the digestion and food transit. Have in mind the consumption of foods rich in fiber requires drinking plenty of liquids.
- Enhanced metabolism
The proper intake of water can boost the metabolism which will contribute to quick fat burning. As per a published article in the International Journal of Obesity, optimal hydration increases cellular metabolism. Drinking water as a first thing in the morning will improve the body’s digestion and thus reaping all its essential nutrients. This consumption will offer the needed fullness and you will manage to lose weight in a healthy way.
- Weight decrease
As you are already aware plain water does not contain any calories, which is not the way with the flavored waters. If you drink plenty of plain water, you will stimulate the work of the metabolism which will lead to quick calorie burning. This will help you to quickly lose all those unwanted pounds.
- Protection against kidney stones
Drinking water in proper amounts will dilute the substances in the urine that can lead to the formation of kidney stones. According to a scientific study the increase of liquids and mainly water lowers the risk of developing kidney stones. Plus, drinking natural mineral water will help in lowering the risk of urinary tract infections.
- Lower acidity
Water regulates the stomach acidity and this is extremely valuable for the overall health. Only 3 glasses of water on an empty stomach can help in reducing stomach acidity which will result in a reduction of cramps accountable for gastritis. As per a performed study, alkaline water can effectively reduce the stomach acidity.
- Relieve and prevent headaches
If you suffer from headaches, then we suggest a new natural alternative for their relief. Just start the day with drinking plenty of water and this consumption will lower the risk of having a headache.
- Better skin health
Poor hydration causes premature wrinkles and makes the skin porous. Therefore, you should start to drink water on an empty stomach and thus regulate blood flow and better the quality of the skin. According to a 2007 study conducted by the International Journal of Cosmetic Science, the intake of natural mineral on the long run can show positive effects on skin health. In fact, this study showed that good hydration can alter the density and thickness of the skin and boost the blood flow to the skin.