The heart is the most vital part of the human body and because of that we need to take care of it properly. For that purpose we need to regularly clean the blood and arteries by introducing beneficial health ingredients. These ingredients will clean the arteries from the bad – LDL cholesterol and thus protect our body from various cardiovascular diseases.
Those powerful ingredients are garlic and lemon that can be included in the creation of a simple natural remedy that will help us to effectively clean the body form the harmful toxins. Additionally, they will clean the arteries from the build-up plaque that can clog them and thus impede the proper blood flow.
The danger of the plaque formation
Plaques are created on the arterial walls and are comprised of lipids often derived from bad cholesterol. In time these plaques can thicken and eventually lead to the occurrence of cardiovascular disorders.
Cholesterol is accountable for one in two heart attacks and hypercholesterolemia. Yet, not all cholesterol is bad for your health and because of that there is a distinguished difference between good-HDL and bad-LDL cholesterol. The HDL is essential for the proper function of the body, and the LDL can lead to the development of major health issues like atherosclerosis.
Therefore, we need to follow a healthy diet that incorporates only good fats and thus prevent the build-up of bad fats that can deteriorate our health. You should perform regular check-ups and your doctor should closely monitor the bad fat levels.
There are natural remedies that can be of great assistance like the garlic and lemon. Here it is how to use them as remedy.
Garlic and Lemon Remedy
This remedy is all natural and very effective thanks to the beneficial properties of both ingredients. This recipe is easy to prepare and the included ingredient are easily available.
- 4 medium-sized organic lemons, unpeeled
- 4 cloves of garlic
- 3 liters of boiled water
Start with nicely washing your lemons and then cutting them into small pieces. Next, chop the 4 garlic cloves. Place both of the ingredients in a bowl.
Pour the 3 liters of water in a saucepan on heat, and once it reaches its boiling point remove it from heat. Pour a small amount of it on your ingredients, and then transfer the mixture in a mixing robot in order to get a homogeneous texture.
The resulting mixture place it into 3 glass containers and in each of them pour hot water in equal amounts. Close your containers with a lid and set it aside for 3 days in a cool place like the refrigerator. After this period, filter the mixture and put it back in the fridge.
In the beginning take 1 to 2 tablespoons of the mixture. If there are no adverse effects, increase the dose up to 50 ml (around 3 tablespoons). Consume this remedy 3 times a day prior meals for 40 days in a row.
This remedy is used only once a year. Prior use, make sure to consult your doctor in order to avoid any dangerous drug interactions or other health problems.
Health Benefits of the Used Ingredients
Garlic and Lemon
Vivo studies revealed that lemon and its skin can elevate substantially the antioxidant effect of plasma by decreasing the fat deposits in the coronary arteries and in the aorta. In fact, lemon peels were more effective than the juice itself.
As per a conducted study released by The International Journal of Preventive Medicine, the treatment based on garlic and lemon juice showed positive results in patients struggling with hyperlipidemia, an excess fat in the blood as a result of cholesterol and triglycerides. The participants of this study experienced a significant improvement in their fat and blood pressure levels. The garlic intake lowered the bad-LDL cholesterol levels by reducing their absorption in the blood.
People struggling with ulcers and biliary or renal disorders should not use lemon.
Garlic should not be used before and after surgery due to the anticoagulant blood effect.
People who suffer from acute and chronic gastric inflammations should also not consume garlic.