For a long time it was believed that the consumption of eggs can badly influence your health due to the cholesterol content. As a result of that there have been many scientific researchers that concluded quite the opposite. Scientists have come to the conclusion that eggs are high in valuable nutrients highly needed for the proper function of the body. In fact, if you eat 2 eggs a day you will obtain numerous health benefits.
Eat 2 Eggs a Day
Here it is what it can offer to your body:
- Better vision
Chicken eggs are high in lutein, a valuable compound for your eyesight. If your body lacks this substance, then it would lead to adverse changes in ocular tissues and thus cause irreversible deterioration of vision.
The chicken egg contains lutein and zeaxanthin that act as antioxidants and protect the macula against short-lived visible light as per a conducted study released in Investigative Ophthalmology & Visual Science in 1997. Furthermore, scientists revealed that both lutein and zeaxanthin have an important role in the prevention of macular degeneration and age-related cataract.
- Protect from a cardiovascular disease
High levels of bad – LDL cholesterol are strongly related to the development of a cardiovascular disease. The bad cholesterol can be manifested with large LDL particles and small, dense LDL particles. The latter ones pose a higher risk of developing a heart disease than the large LDL particles. The egg helps in making the cholesterol particles to go from small to large and thus reduce the risk of a cardiovascular disease as per a conducted study by the University of Connecticut in the United States.
Other study has also demonstrated that the intake of 1 egg per day is unlikely to cause a risk of coronary artery disease or cardiovascular disease in healthy men and women.
Bear in mind that if you already suffer from high cholesterol blood levels you should avoid consuming excessive amounts of foods that are high in cholesterol.
- Improved memory and brain function
In order for our brain to function optimally it needs phospholipids, compounds that provide normal communication of brain cells. These compounds are comprised of choline, a nutrient that is of great importance for the overall health and brain, according to a carried out study by the University of North Carolina at Chapel Hill in the United States. The US National Academy of Medicine in 1998 officially recognized choline as an essential nutrient for the body.
Therefore, if you eat 2 eggs a day you will supply your body with this nutrient. This is very important as if the body lacks choline the memory will get reduced.
- Content of Vitamin D
Vitamin D is very important for the body since its presence allows the optimal absorption of calcium and thus makes your bones and teeth stronger. Eggs are a solid source of vitamin D which can be also helpful in the weight loss process.
As per a conducted study on the effect of vitamin D in the weight loss, people who took calcium and vitamin D supplementation regularly lost more weight than people who were on a placebo supplement. Scientists have come to the conclusion that calcium and vitamin D have an appetite suppressant effect.
- Eat whole eggs for higher energy levels
The fatigue will not be an issue for you anymore if you eat a whole egg. This food product is packed with B vitamins; the white egg contains vitamin B2 and vitamin B3 and the yolk contains vitamin B5, vitamin B6, vitamin B12 and folate.
- Support weight loss
The egg shows high nutritional value since it is packed with valuable nutrients and protein. Its consumption offers fullness which will prevent you from eating caloric foods. Namely, this food ingredient scores highly on a scale called the Satiety Index.
According to a conducted study on satiety and released in the Journal of the American College of Nutrition, eggs are incredible in increasing the feeling of satiety. Researchers monitored 30 women with overweight issues, and the ones who replaced the bagels for eggs showed increased feeling of satiety that made them eat less for the next 36 hours.