In order to improve the function of your liver and also boost the burning of fat you should introduce the consumption of beverage drinks. Infusions that contain chamomile, ginger, or lemon can be of great assistance in the liver cleansing and losing weight, especially if you consume them before bedtime.
The traditional Chinese medicine maintains that the liver operates at full speed between 1 am and 3 am, and because of that it is best to consume beneficial herbal infusions before going to bed. In this period this organ will use the nutrients of these infusions and thus greatly contribute to the liver cleansing. Additionally, this cleanse will reduce the levels of toxins present in the body, enhance the work of the metabolism, and above all, reduce the stored fat in the body.
5 Evening Infusion Beverages
- Peppermint herbal tea
The peppermint herbal tea is a great choice for an evening beverage as aside its pleasant taste it can better body’s digestion, fight off stress, and support sleep. Plus, it will offer the feeling of satiety preventing you from late night snacks. It acts as a protective shield for the most important detox organ, the liver.
- Black radish herbal tea
Black radish is high in antioxidants that will protect the liver and efficiently detoxify it. This infusion will be of great help in the weight loss process as it can successfully remove fat from the body. Therefore, drink it at night and enjoy all its benefits.
- Lemon warm water
There are a wide range of benefits that the consumption of this beverage can offer to your body. One of those benefits is its protective role of the liver health. Additionally, lemon is high in polyphenols that can fight obesity and weight gain according to a large number of performed scientific studies.
- Lemon tea with ginger
The combination of lemon and ginger can be very beneficial for the weight loss and body detox. Ginger is an amazing root that most nutritionists recommend when we want to lose weight. The reason for that is that it can activate thermogenesis and thus burn the stubborn fat. The presence of vitamin C and antioxidants can protect the liver.
- Chamomile Infusion
Chamomile is high in antioxidants which are very beneficial for the body. The liver also gains a lot from this plant as it stimulates the secretion of bile which is of vital importance for the proper digestion and absorption of nutrients. If you want to maintain your optimal weight, then this infusion will greatly contribute to a nice slimming silhouette. This plant reveals sedative properties that can soothe stress and in that way support good sleeping patterns.
The consumption of ginger is not advised prior surgery, if you are taking anticoagulant medicines, and if you suffer from biliary disorders.
Lemon is not recommended in cases of ulcers, biliary disorders, and kidney stones.