3 Tea Recipes That Melt Stubborn Belly Fat

The consumption of tea is widely followed in many cultures and it is commonly based on several plants and spices. There also the herbal teas that can be soothing, acting as diuretic or detox agents. You can simply drink your favorite hot drink along with your meals and snacks and thus enjoy all its flavor.

Tea – A Great Ally in the Weight Loss Process 

Tea can accelerate the metabolism which will be of great assistance in the weight loss process. This slimming ally will burn the fat, detox the body, and offer alkalizing and antioxidant properties that are highly beneficial for the overall health.

In this article we shall present you 3 recipes of teas that will be of great help in losing all those unwanted pounds. Here they are:

Slimming Tea Recipes

1st Recipe

Needed Ingredients:

  • 1 teaspoon of white tea
  • Some slices of lemon
  • A pinch of cinnamon
  • A handful of grated ginger
  • 1 teaspoon of honey

Instructions: Just mix the listed ingredients in a large cup of boiling water.

The benefits of the used ingredients:

White tea

It reveals antioxidant properties like the presence of catechins that would be very effective for the weight loss process.

Lemon

This citrus fruit is packed with vitamin C that is very helpful for the organs that take part in the digestive system. As per a conducted study, all citrus fruits are protective shields of the pancreas and surrounding canals. The presence of vitamin C supports the reduction of fat.

Cinnamon

This spice stimulates thermogenesis as a result of which the body tries to reduce the heat and in that way uses the stored fat and lowers the level of sugar in the blood. This process helps with the weight loss and for managing blood sugar levels.

Ginger

This plant contains an active ingredient known as gingerol that reveals strong antioxidant properties. This spice also initiates thermogenesis thereby reducing weight, cholesterol, and at the same time promotes blood flow. Researchers recommend the use of this spice in cases of nausea, migraines, and high blood pressure.

Honey

This natural bee-product aside offering the natural sweetness it boosts the immune system, fights chronic fatigue and ulcers.

2nd Recipe

Needed Ingredients:

  • 1 teaspoon of green tea
  • 1 teaspoon of dried hibiscus
  • 1 teaspoon of chamomile

Instructions: Infuse the ingredients in boiling water for a few minutes.

The benefits of the used ingredients:

Green tea

Green tea accelerates the work of the metabolism so it is beneficial plant when losing weight.  According to a performed study the content of catechins in green tea are of great help in the fight against diabetes, obesity, and cardiovascular diseases.

Hibiscus

It is packed with antioxidants that can fight off the harmful free radicals accountable for many diseases. Namely, this red plant is highly advised in the prevention against hypertension, cholesterol, and heart disease.

Chamomile

Chamomile can be very helpful in the cases of intestinal disorders thanks to the presence of  flavonoids. These compounds are excellent relievers of the digestive and nervous system therefore consume it as much as you can when you are in stressful situations.

3rd Recipe

Needed Ingredients:

  • 1 teaspoon of licorice tea
  • A handful of peppermint
  • 2 cups of boiling water

Instructions: Just mix the listed ingredients in boiling water. Drink it immediately.

The benefits of the used ingredients:

Licorice

This plant shows anti-inflammatory properties and because of that it can easily fight off ailments like nausea, migraines, and menstrual pain.

Peppermint

It can better sleeping patterns, facilitate weight loss, and alleviate digestive disorders and pain related to menstrual cramps.

Note:

Lemon is not recommended in case of kidney stones, biliary disorders, or gastric disorders.

Ginger should not get combined with anticoagulant medications.

Pregnant or breastfeeding women and anemic people should not consume tea in excessive amounts.

 It is always best first to consult your doctor prior starting a new eating regime.

 

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