A good night sleep is of great essence for the overall health of the body. But, did you know that the position you take while sleeping matters as well?
If you sleep in the right position you will gain plenty of benefits for your body and health. You can even manage to alleviate some of the existing health issues.
Healthy Beneficial Sleeping Positions to Adopt
The position we take while sleeping affects various aspects of our body like sinus infections, blood pressure, heartburn and many more. If you want to help your body regarding certain health issues, make sure to take some of the beneficial sleeping positions.
Let us start:
- Hypertension (High Blood Pressure)
According to a conducted study by the Faculty of Medicine at Ehime University, in Japan, the sleeping position can affect the blood pressure. Namely, if you sleep on your stomach, your blood pressure will drop significantly.
Note: Prior trying this or any other tip at home, you should pay a visit to your doctor and determine the status of your blood pressure.
- Sinus disorders
If you suffer from a sinus infection, then the position you take can influence your current condition. The beneficial position to adopt and thus alleviate this condition is sleeping with the head elevated in order to prevent the accumulation of mucus in the sinuses, according to the findings of the Harvard Medical School.
- Digestion disorders
If you have digestion issues, then it is best to take the left side while sleeping. The reason for that is that the stomach is positioned on the left side, and thanks to the inevitable gravity the process of digestion will get boosted.
Heartburn is a digestion issue that can greatly affect your sleep. Therefore, it is best to take the left side and thanks to the gravity you will avoid the occurrence of acid reflux that causes heartburn.
- Neck pain
You can soothe your neck pain by adding extra support to your neck. For that purpose, place a rolled towel under your neck or under the pillowcase and thus prevent this type of pain.
- Shoulder pain
You can prevent the occurrence of this pain by sleeping on the side that is not painful and then bend your legs a little bit. For this position, pillows will be of great help, just place one against your chest and the other one put it between your knees.
Premenstrual syndrome pains can be really discomforting, but there can be an easy solution for them, the sleeping position. All you need to do is to put a pillow under your knees to relieve the pain of the spine.
Headaches can be painful and some of them are even caused by improper sleeping position as a result of a crooked neck. In order to relieve a headache and prevent its occurrence you need to surround your head with pillows and in that way prevent frequent turning and thus keep your head in a comfortable position.
- Back pain
When you suffer from back pain, you need to find the optimal sleeping position. This position would be lying on your back and putting a pillow under the knees and a towel wrapped under the curve of the back.
We are hoping that we helped you with the demonstration of the above listed sleeping positions. If so, please, share them with your friends and thus help them in the treatment of certain health issues they experience. Having a good night sleep is of great essence for good health and well-being of the body.