Weight loss is a hard process which most of us need to follow at least once in our lifetime. So, if you need to quickly lose weight, especially the one that is in your stomach area, then you are on the right site as we have a diet for you that can help you to lose up to 3 pounds in 7 days!
The implementation of this diet goes along with a follow up of a regular physical activity of 15 to 30 minutes a day as that is the only right way how to lose all those excess pounds.
In order for your diet to be successful, you need to be realistic about the set goal of your weight loss. For instance, if your weight index is 100 kilos, then the real goal for you would be to lose 9 kilos in a short period of time. On the other hand, if you weigh 55 kilos you cannot expect to lose 9 pounds in a short period of time. It is your body and your limits that determine the set goal for weight loss.
GM Diet Offering Weight Loss of 3 Pounds in a Week
GM diet refers to the General Motors scheme, which is believed to have been created by General Motors for its employees. Nonetheless, this is considered to be one of the most effective diets that can offer quick weight loss. In order to be effective it requires a great discipline on your part. Plus, it can be used by all age groups.
The General Motors Diet Guideline
1st Day – A Fruit Day
You are starting this diet by consuming only fruit throughout the whole day. You can eat as much as you want, but avoid the intake of bananas, and instead of this fruit favor fruits like watermelon and cantaloupe.
The proper consumption of water is very important as your body needs to be well hydrated and in order to achieve that you need to drink at least 8 glasses of water a day (approx. 1.5 L a day)
2nd Day – A Vegetable Day
In the second day of this diet you are eating only vegetables. It does not matter if they are raw or cooked just consume only various veggies. For instance, for breakfast you can eat a big boiled potato.
If you opt for cooked vegetables make sure that they are steamed or boiled, and by all means not fried. Remember to drink plenty of water, the intake of 8 to 12 glasses of water a day is of great essence for your body and health.
3rd Day – A Fruit and Veggie Day
On this day you are combining fruits and vegetables and they are your only meals during the whole day. Note that you should avoid the intake of potatoes and bananas. These are the only ingredients that you are not allowed to eat. In which order you will eat your fruits and veggies it is really up to you. You can start the day with fruits, for lunch eat veggies and for dinner fruits or the other way round.
Have in mind the proper intake of water is also very important.
4th Day – A Banana Day
On the fourth day comes the consumption of bananas and you can eat whenever you are feeling hungry.
In this day you need to drink 3 glasses of organic almond milk. Distribute these 3 glasses of almond milk during the day.
5th Day – Rice and Tomatoes
You should eat a cup of whole rice for lunch and at least 6 to 7 tomatoes during the whole day. The consumption of rice will produce a lot of uric acid in your body, and because of that you need to drink more water. You should increase the number of your glasses of water from 12 – 15 a day.
6th Day – Rice and Veggies
Consume a cup of rice for lunch, and introduce various veggies throughout the whole day. On this day it is of vital importance to follow the rule of water consumption – at least 8 to 12 glasses of water.
7th Day – Rice, Veggies and Fruits
On the last day of this diet you should eat a cup of rice for lunch and vegetables and fruits for the rest of the day. If you are thirsty, you can drink a fruit juice at your own preference. This intake will cleanse your digestive system and contribute to the optimal condition of your body.
This diet is very effective if you follow its every rule, and if you manage that you will for sure lose 3 pounds in just 7 days.