The 7 Most Effective Natural Remedies for Receding Gums

Gingival recession is a periodontal disease that is manifested by retraction of the gums towards the dental crown. The teeth become loose due to the narrowing of the gums as a result of which even the roots of the teeth appear. If you want to preserve your teeth you need to be very careful when this periodontal disease appear. Our gums protect us against bacteria and have key part in the protection of teeth. There are natural remedies that can be of great help when this condition appears.

Oral hygiene is a must if we want to maintain the optimal health of our teeth and gums which involves regular visits to the dentist’s office. In this way you will manage to prevent the retraction of gums as dental plaque can make them shrunk.

What is plaque?

The build-up of bacteria on the teeth and in the mouth forms the dental plaque. If it is not eliminated by brushing or flossing, the occurrence of tartar is inevitable on the edge of the gums which will eventually separate the teeth. In the beginning the plaque formation is almost invisible, but if you know the symptoms of gingival recession you can predict the risk of gum retraction.

Symptoms of Gingival Recession

  1. Longer teeth – the shape of the teeth is elongated which happens gradually and it becomes visible only over several years.
  2. Sensitivity of the teeth – if you experience dental discomfort while drinking hot or cold beverages, then your teeth are extremely sensitive.
  3. Color change in the gums – in this case the color of the crown can take a different shade at the upper part of the tooth.
  4. Inflammation of the gums – manifested by red and swollen gingival tissue.
  5. Gum bleeding – caused when brushing or eating hard foods.

However, these symptoms can get reduced if we follow good oral hygiene, and there are some natural remedies that can prevent this phenomenon.

Natural Remedies that Can Prevent Gingival Recession

  1. Aloe Vera

This plant is highly beneficial for the oral health; especially the aloe Vera gel can alleviate inflamed gums and prevent periodontal disease.

  1. Salt water rinse

Salt is well recognized of its antibacterial properties and because of that the rinse of salt water is the ideal in cases of inflammation of the gums. The use of saline solution (combination of purified water and sodium chloride) supports the healing of the gum tissue.

  1. Green tea

This tea has in its content polyphenols that lower the adhesion of pathogens on the gingival tissue. As per released study in 2009, there is a strong link between the intake of green tea and the prevention of periodontal diseases.

  1. Oil pulling with coconut oil

It is a traditional Ayurvedic practice that protects your teeth and gums. Swishing coconut oil in your mouth cavity can prevent gum recession or you can simply gargle this oil for a few minutes and after that rinse your mouth with warm water. This is also a great prevention against cavities.

  1. Eucalyptus oil

This oil is known for its anti-inflammatory properties thanks to which it can fight off plaque and at the same time protect the gums. As per an article published in the Journal of Periodontology, the extract of eucalyptus can protect you against bacteria.

  1. Tea tree essential oil

This essential oil can protect your gum tissue from inflammation. As per a conducted study, the tea tree essential oil is very effective against microbial agents that develop inside the mouth cavity.

  1. Peppermint essential oil

As per the European Dental Union, peppermint essential oil is effective in repelling pathogens accountable for periodontal diseases. This oil can successfully prevent the proliferation of oral bacteria.


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