6 Health Advantages of Drinking Coffee Every Day

That dark hot beverage that we cannot start the day without it is the coffee. This is our morning elixir that offers the energy for the upcoming day and makes us feel so good thanks to its aroma and incredible flavor.

Coffee is probably the most popular drink in the world that almost everyone likes. All meetings, whether romantic or business like, are held with a cup of coffee. But, the question pops up: why do we like this beverage even though it is a bitter drink?

Study on the relation of bitterness and coffee

A recently performed study by the researchers at the Northwestern University revealed that coffee drinkers are no less sensitive to bitter taste, but still like this beverage.

This study was released in the journal Scientific Reports explaining the interesting psychological phenomenon behind our love of coffee. The authors of this study monitored the volunteers’ sensitivity to three different bitter flavors: caffeine (present in coffee), quinine (accountable for the bitter taste of sparkling) and propylthiouracil (a bitter synthetic compound). It was revealed that people whose genes were very sensitive to quinine and propylthiouracil drank less coffee. However, people who were more sensitive to the bitterness of caffeine drank more coffee.

Advantages of Daily Coffee Consumption

  1. Lowers the risk of heart disease

Conducted studies have revealed that the consumption of coffee can reduce the chances of heart failure, stroke and coronary artery disease. A performed study by researchers at the University of Colorado’s Faculty of Medicine showed that the consumption of 20 cl a day lowers the chances of these diseases by 7% in case of heart failure, 8% in case of stroke and 5% in case of artery diseases. This was not the case with the people who did not drink coffee at all.

  1. Reduces the risk of type 2 diabetes

Researchers at the Department of Endocrinology and Internal Medicine at Aarhus University Hospital in Denmark carried out a study on the effect of coffee in the case of insulin. The researchers released their findings in the Journal of Natural Products where they explained that the content of a bioactive compound known as cafestol stimulates the secretion of insulin. This helped in the reduction of the fasting blood glucose and bettered the insulin sensitivity thereby preventing the occurrence of type 2 diabetes.

  1. Protects against Alzheimer’s disease

As per several epidemiological studies the regular intake of coffee decreases the risk of developing Alzheimer’s disease. Likewise, it prolongs the development of this incurable mental condition, especially in the older generation. Bear in mind the fact that coffee needs to be drunk moderately otherwise it will double the risk of mild cognitive impairment according to a study released in the Journal of Alzheimer’s disease.

  1. Makes you smarter

According to conducted studies caffeine can stimulate brain function in the short term. This substance affects the central nervous system in several ways by promoting the release of neurotransmitters like serotonin, norepinephrine, and dopamine. Plus, it betters several aspects of brain function like attention, learning, reaction time, and alertness.

  1. Makes you happier

It was revealed by conducted studies that coffee intake can lower the effects of depression. In a comprehensive scientific study in which were involved 346,913 people among which 8146 already suffered from depression the coffee intake helped considerably in the prevention of depression thanks to the content of caffeine.

  1. Protects against certain cancers

As per conducted study the regular intake of coffee may lower the risk of certain cancers like skin cancer. Yet, FDA – Food and Drug Administration in USA advises consuming only 4 cups of coffee a day, and not more.

Conclusively, we can state for sure that moderate consumption of coffee can bring your body numerous health advantages.


The intake of coffee is not recommended for pregnant or breastfeeding women, teenagers and children.


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