We are living in a world affected greatly with pollution and toxins which are entering into our body through the food we eat and the air we breathe in. The presence of toxins in our body affects our health and as well as the weight loss process and because of that we need to cleanse our body from time to time, especially our colon.
The cleansing process has been accepted for centuries by various cultures which were well aware of the fact that in order for our body to function accordingly it needs to be purified, get the needed rest and after that properly nourish it.
If your body is being affected by build-up of toxins and feces in the colon you will start to experience certain symptoms alarming you that you need to do something about it. Here are the symptoms:
- Skin imperfections
- Unexplained weight gain
- Impaired heart function
- Pulmonary infection
- Poor absorption of vitamins and other nutrients
- Muscle weakness
- Fatigue and lack of energy
- Improper sleeping patterns
- Worsen medical conditions due to parasites and bacteria
- Premature aging
Colon that is clogged with waste and feces can result in all the above mentioned health conditions. Therefore, you need to do something to make your stool regular again and release it from all the build-up waste. It is normal for the colon to have feces, but that should be in average 4 – 7 kg if you are not obese or overweight. This is higher amount in the case of severe allergies, too much stress and having a weight issue.
Bear in mind the fact that bad eating habits lead to digestive problems that can easily turn into chronic ones if they are not treated in time.
There are many detox drinks and diets available on the net, but we are about to present you a simple natural cleansing beverage that will restore your health and renew your body. It is based on the use of only natural ingredients like lemon, ginger and green apple.
Here is a recipe of a detox drink that will cleanse your colon from the accumulated toxic waste.
Recipe of an Efficient Colon Detox Drink
- 1 cup of organic apple juice
- ½ cup of purified water
- 1 tablespoon of organic ginger juice
- 2 tablespoons of fresh lemon juice
- Half a teaspoon of sea salt
Start with boiling the water in a saucepan, and once it reaches its boiling point lower the heat. Next, add the salt, and once it gets dissolved include the remaining ingredients. Mix everything nicely.
Consume this detox beverage daily every morning on an empty stomach. For optimal effects make sure to drink plenty of water.
The benefits of the used ingredients
The intake of apple juice will boost the colon health, and the ginger will reduce bloating.
Ginger is known for its valuable digestive properties that will eliminate the toxins from the liver and colon by promoting good digestion, sweating and blood circulation. It is so effective due to its rich content of anti-inflammatory and antispasmodic hogaols and gingerols.
Lemon juice contains plenty of citric acid that stimulates the secretion of digestive juices and thus helps with the digestion. Its intake will support regular bowel movements which will greatly help in the removal of toxins from the colon.
The presence of salt will support the removal of toxins while stimulating the process of digestion.
Pregnant women, people with blood diseases, diabetics and weak people should not use ginger.
The use of lemon is not advised for people with citrus allergies, kidney and biliary disorders, burns or stomach ulcers.
Salt is not recommended for people with high blood pressure.
It is always best first to consult your doctor about initiating any treatment, especially if you are on a medical treatment.