Cauliflower Pizza Recipe Without Flour and Very Delicious

Pizza is your favorite dish, but you are on a diet and this food product is strongly forbidden for you, but what if we tell you that you can still enjoy your favorite dish.

The recipe that we are about to present to you is healthy, gluten free and tasty. We can still have a feast while dieting, especially if we use this recipe. It is based on cheese and cauliflower, dough-free, accompanied by ingredients that boost its taste, a tomato sauce, hummus and guacamole.

If you have invited guests to come over your house, then this would be the ideal recipe for you. It will satisfy their taste buds, enjoy its crispness and still not be afraid of all those extra calories that a standard pizza contains.

Cauliflower is very beneficial ingredient for your health, so this will make your pizza super healthy. Here it is what this vegetable can offer for your health:

Health Benefits of Cauliflower

  • High nutritional value

Cauliflower contains valuable nutrients like fatty acids, proteins, potassium, phosphorus, and vitamins B1, B2, B3, B5 and B9. Therefore, make sure to include it in various salads or soups.

  • Beneficial for the heart

Cauliflower is high in allicin that is great ally in decreasing cholesterol blood levels which in turn protects your body from developing a heart disease. According to a conducted study the intake of cauliflower will substantially lower the risk of a cardiovascular event.

  • Antioxidant effect

As per performed study cauliflower reveals strong purifying potential. If your body has started to build-up toxins, then the consumption of cauliflower will help you to remove them from the body. This veggie is high in water which makes it a potent diuretic thus successfully eliminating toxins and uric acid from the body.

  • Good food during pregnancy

According to scientists this vegetable is abundant with folic acid. This component is of great importance for women during pregnancy as it is fundamental for the good development of the fetus.


The consumption of cauliflower is not advised if you struggle with irritable bowel syndrome.

This veggie can interact with some painkillers, hence prior use make certain to seek for an advice from your doctor.

Recipe of Super Healthy and Tasty Cauliflower Pizza

Needed Ingredients:

  • A head of cauliflower
  • 4 fresh eggs
  • 2 cups of mozzarella
  • 4 cloves of minced garlic
  • 3 teaspoons of oregano
  • A pinch of salt and pepper


First preheat the oven at 210 degrees. Take two pizza pans and then spread baking paper on them. Now prepare the dough.

The cauliflower needs to be cut into bouquets, and then place it in a blender and mix till you obtain a texture similar to rice. Transfer the blended cauliflower in a container and cover it. Steam it for around 15 minutes, and after that leave it to cool off. Next, add the eggs, mozzarella, oregano, minced garlic, and season it with salt and pepper. Mix the ingredients with an electric mixer till you get a homogeneous texture. Pour the mixture in the pizza pans and cook it for at least 25 minutes. Once it becomes slightly browned, put a little bit of mozzarella for a more melting taste. Cook for another 5 minutes. After that, cut the pizza in small slices and garnish it with tomato sauce or lightened hummus.

There it is; your healthy pizza is ready for consumption!


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