3-Day Military Diet Regime to Help You Lose 5 Pounds in 3 Days

You want a better shaped and slim body, but that should not affect your health, then you are on the right site for that. In this article we shall present you an eating regime that lasts only for three days that will help you to lose weight and keep good health. You can lose up to 3 pounds for 3 days thanks to this low calorie diet. The diet will be more efficient if you follow a regular sports activity which will provide you with the shape and muscles you have always wanted to have.

A Guideline of a 3-Day Military Eating Regime

1st Day

Breakfast menu:

The most important meal of the day is for sure the breakfast and because of that you should not skip it. It will provide us with the needed energy for the upcoming day. Here is the breakfast menu of this diet.

  • 1 slice of whole wheat or multi-grain toast
  • 2 teaspoons of homemade peanut butter
  • Half a grapefruit
  • 1 cup of black coffee or tea, sugar-free

Lunch menu:

This meal of the day is also very important, but it should be lighter than the breakfast.

  • 1 slice of toast
  • Half a cup of tuna
  • Season it with olive oil, pepper and salt

Dinner menu:

This is the last meal of the day that needs to be lighter than the previous two and it should be consumed latest by 7 pm.

  • 100 g of meat, any kind according to your taste
  • 1 cup of green beans
  • 1 banana
  • 1 sliced ​​apple
  • 1 scoop of vanilla ice cream free of sugar

2nd Day

Breakfast menu:

  • 1 slice of whole wheat or multi-grain toast
  • 1 egg, in a form of omlette, fried, boiled, or hard-boiled
  • 1 banana

Lunch menu:

  • 1 cup of cottage cheese
  • 5 biscuits
  • 1 egg, boiled

Dinner menu:

  • 1 baled fish fillet
  • 1 cup of boiled broccoli
  • Half a boiled carrot
  • 1 banana
  • 1 scoop of vanilla ice cream free of sugar

3rd Day

Breakfast menu:

  • 1 slice of cheddar
  • 5 biscuits
  • 1 apple

Lunch menu:

  • 1 slice of whole wheat or multi-grain toast
  • 1 egg, boiled

Dinner menu:

  • 1 cup of tuna
  • Half a banana
  • 1 scoop of vanilla ice cream free of sugar

Note:

Prior initiating any new eating regime it is always best first to consult a doctor. Make sure that you do not follow this eating regime for a longer period of time. If you are on some special medical treatment by all means seek for an approval from your doctor.

Other Tips

  • Drink plenty of water

During this diet make sure to drink plenty of water so that you maintain good body hydration. This is very important for good health as water is integral part of all body functions and processes like body’s digestion and waste removal. According to many studies the proper consumption of water boosts the body’s metabolism and enhances the fat burning rate.

According to Donna Logan, a registered dietitian at Texas Medical School in Houston, the intake of water is very important for the weight loss. “Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-calorie liquids like water before or during a meal can help a dieter feel full sooner”.

  • Incorporate a regular physical activity

As per many researches following a physical activity is crucial for the weight loss process and as well as offers a wide range of health benefits. Exercising contributes to quick burning of excess calories that are difficult to burn only by dieting.

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