Losing weight is a hard and long process, but the most difficult one to lose is for sure the belly fat. However, there are certain tips that can be very helpful when planning to burn that fat around the stomach area. Follow reading and find out how.
5 Top Tips for Removal of Stomach Fat
- Drink lukewarm lemon water upon waking up
This habit will incredibly boost your overall health and speed up the weight loss. It will detox your body, facilitate digestion, remove the toxins from the body and cleanse the gastrointestinal system. Most importantly, the intake of warm lemon water will help with the burning of fat and prevent constipation. Therefore, make sure to drink a glass of it every morning on an empty stomach.
- Eat healthy breakfast: kefir with flax seeds
This breakfast will better the digestion, preserve intestinal microflora and cleanse the intestines. Kefir is highly beneficial product for weight loss as it is high in probiotics that support digestion and removal of toxins. Its intake will reduce cholesterol levels and blood pressure, and as well as strengthen the intestinal flora. On the other hand, flaxseed is packed with insoluble and soluble fiber that contribute to body detox by getting rid of toxins and waste, regulating stool, and also slowing the digestion thus offering the feeling of satiety for a longer period of time which is of great essence for weight loss.
Note: Flaxseed should not be consumed by people suffering from esophageal narrowing, bowel obstruction or thyroid disorders. Likewise, children under 6 years of age should not consume it.
- Chew properly
This is very important if you want to lose weight which means to chew each bite several times (for around 20 times). This habit will help with the digestion and prevent the body from turning food into fat. In addition to this, proper chewing stimulates the brain to secrete a neurotransmitter called histamine, accountable for sending the information to stop eating when the body is full. By chewing your food for about 20 times you are eating less which naturally helps with the weight loss.
- Consume two glasses of water prior each meal
This consumption will support digestion, boost metabolism, and prevent the turning of the consumed food into fat. Having 2 glasses of water 20 to 30 minutes before each meal will offer the feeling of fullness which will make you eat less.
As per a performed study at the University of Birmingham, drinking water prior meals stimulate weight loss, particularly when following a slimming diet.
- Cinnamon and honey drink
This combination will help you to burn fat and it is considered one of the most effective drinks for burning fat. Here it is how to prepare it:
- Half a teaspoon of cinnamon powder
- 1 teaspoon of honey
- 1 cup of warm water.
Preparation and use:
Just mix the cinnamon with the honey and then add the water. Stir everything nicely and your fat-burning drink is ready for consumption. Drink half of this drink before bedtime, and the rest in the morning.
Cinnamon is a spice that elevates body temperature and incites blood circulation, boosts metabolism thereby stimulating the burning of stored fat in various parts of the body. Its intake will reduce cholesterol levels and in that way prevent many health issues related to the intestines, stomach, and heart.
Have in mind in order to successfully lose weight and keep good health you need to follow a healthy and balanced diet along with a regular physical activity, drink plenty of water (at least 6 cups a day) and sleep well (8 hours a day).