Losing weight is a long and a hard process, and the melting of the fat can be really problematic, especially in the abdominal area. In order to lose it, requires following a strict diet along with some stomach exercise. But, if you do not have time for all that we suggest a simple solution, the consumption of eggs as breakfast meal.
All you need to do is to follow this tip, but make sure at the same time to follow a healthy and balanced diet. The consumption of eggs will promote the burning of abdominal fat.
As per a performed study in 2008, the intake of eggs can remove excess belly fat and all thanks to the rich content of protein. You will feel satiated until lunchtime and you will not experience any food cravings which will prevent weight gain.
All nutritionists will advise you to never skip breakfast and because of that they recommend the intake of eggs as a first meal in the morning as they will offer the needed proteins and the feeling of fullness. Moreover, thanks to this consumption you will manage to burn abdominal fat in the morning.
The breakfast meal should contain 20 grams of protein, and in one egg there are 6 grams of protein. The daily protein requirements for women are 50 grams, and for men 60 grams.
Foods that are high in protein are the following ones: in 100 grams of chicken there are 21 grams of protein, cod contains 18 grams, and two eggs have in their content 12 grams.
The first morning meal should be high in protein and low in calories, and for that the ideal would be to consume a hard-boiled egg along with an apple. This combination will help with the weight loss process and also it will offer a wide range of health benefits.
Both the egg and apple have around 80 calories, and aside the fact that they are low in calories they contain essential nutrients that will offer the feeling of fullness till the next meal.
For a long time it was believed that the consumption of eggs contributes to high levels of cholesterol, but scientific studies proved otherwise. Researchers at the University of Pennsylvania School of Nursing released the results of their study in the journal Eating Behaviors which revealed great benefits of the consumption of eggs. In this study participated 40 children in the age of 8 to 10 years old who ate eggs for their breakfast. It was revealed that the consumption of eggs in the morning offered more energy and fullness which makes them the ideal breakfast. These positive results were confirmed when adults also participated in the study.
The Valuable Nutritional Content of an Egg
- Packed with iron thus protecting against anemia
- Boots immunity and vision due to the content of vitamin A
- Supports the proper growth in children as it is abundant with zinc
- Regulates blood sugar levels and keeps skin, hair, and nails health thanks to the content of vitamin B7
- High in phosphorus that makes the bones and teeth stronger, and also maintains beautiful skin
- Prevents aging as the egg yolk contains vitamin E